Christmas Eve isn't always cozy lights and perfect vibes. Sometimes it's pressure, family triggers, body comments, food guilt, grief, loneliness, and feeling like you have to perform and call it love.

In this Christmas Eve truth talk, I'm speaking directly to you. No fluff. No toxic positivity. Just real talk about boundaries, protecting your energy, and reminding you that you do not have to earn rest or shrink yourself to keep other people comfortable!

If you're feeling overwhelmed, triggered, lonely, numb, or just "off" this holiday season, you're not broken. You're human. And you're not alone.

This episode is permission to rest, speak up, leave early, eat the cookie, take the walk, and choose yourself without guilt.

Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#ChristmasStress #HolidayBoundaries #ProtectYourPeace

Key Takeaways:

02:15 Boundaries, self care, and protecting your energy

04:12 Newsletter, retreats, and what's coming next

05:42 A simple Christmas Eve boundary plan

08:19 Breath work for anxiety and overwhelm

09:08 Final reminders before you head back into the chaos

Links Mentioned:

Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

If you're listening to this during the Christmas holiday week and feeling a little on edge, this episode is for you! In today's episode of Boss Bitch Radio, I'm sharing a real coaching call conversation about control - the sneaky kind that looks like being responsible on the outside but feels like anxiety on the inside. Yep, that kind.

We talk about why so many women struggle to let go, how trying to control people and situations steals our peace, damages relationships, and keeps us from being present in our own lives. I share personal stories (including my days as a reformed control freak), signs you might be holding onto control without realizing it, and simple mindset shifts to help you release what's not yours to carry!

This is a gentle reminder that you don't have to manage everything, fix everyone, or hold it all together to be worthy or safe.

Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#mentalstrength #overthinking #anxietyrelief #mindsetforwomen

Key Takeaways:

00:24 Holiday Stress + Why We Try to Control Everything

00:55 A Real Coaching Call Conversation

01:59 Quick Reminder: Main Character Energy Masterclass

02:57 Mentally Strong People Don't Obsess Over Control

04:46 Real-Life Control Freak Stories (Yep, Me Too)

06:51 Doing a Control Check-In (Be Honest)

09:45 Why Asking for Help Is Actually Powerful

13:25 How to "Bless and Release" in Real Life

17:41 Locus of Control Explained in Plain English

25:44 How to Influence Without Controlling

27:36 Acceptance, Letting Go, and Finding Peace

30:52 Choosing Calm Over Chaos

34:47 Final Thoughts + Masterclass Invite

Links Mentioned:

Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

If you've ever felt like you "fall off" your health, fitness, or self-care goals… this episode is for you. Today's conversation is pulled straight from a Healthy & Hot membership call, where we go way deeper than workouts or meal plans. We're talking about the real reason consistency feels so hard and why it's not because you're lazy, broken, or lacking discipline.

This episode is all about main character energy, identity shifts, and what actually needs to happen before you set goals for 2026. Because if you don't change the woman making the decisions, you'll just repeat the same cycle with a shiny new plan.

If you're tired of collecting programs that never stick and you're ready to stop sleepwalking into another year, this is your wake-up call!

Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

#PersonalGrowthForWomen #MindsetShift #ConsistencyMindset

Key Takeaways:

01:08 Life updates + holiday vibes

02:41 Main character energy going into 2026

04:44 Why mindset matters more than workouts

05:06 Main Character Energy Masterclass details

06:35 A reminder that life is precious

08:16 Fear, change, and doing it anyway

09:34 How change actually happens (and taking action)

13:16 Get on the newsletter list

14:38 Imposter syndrome + facing your fears

22:48 Big takeaways + final thoughts

Links Mentioned:

Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I'm loving this Cathy Heller's program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30