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Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

By: Diane Flores IFBB Pro
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About this listen

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Connect with the Woman You’re Becoming – A Future Self Meditation
    May 16 2025

    You’ve done the mindset shifts. You’ve released the hustle. Now it’s time to become her.

    In this final episode of the Iconic Reclamation Series, we’re closing with a powerful guided future self meditation. Whether you’re seated, walking, or lying down, this is your sacred moment to soften, breathe, and reconnect with the version of you who already lives the life you're building.

    There’s no fixing here. No hustle. Just remembrance.

    Let’s do this together.

    #meditation #personalgrowth #selflovejourney

    Links Mentioned:

    The Iconic Coaching Academy is open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

    Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

    Watch the Phase 2, Reconnect with Your Body:

    https://bossbitchradio.libsyn.com/reconnect-with-your-body

    Watch the Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

    Here’s the last Phase, Becoming the Brave Woman:

    https://bossbitchradio.libsyn.com/becoming-the-brave-woman-phase-4

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    7 mins
  • Mother’s Day Special: Overcoming Mom Guilt & Reclaiming Self-Worth
    May 11 2025

    Welcome back to Boss Bitch Radio! This episode is the final phase of The Iconic Reclamation Happy Mother’s Day, you beautiful, radiant bitch. It’s me, Diane, and I’m coming at you with a special drop straight from the heart. I’ve been deep in the self-care trenches lately (hello, journaling and hormone therapy), and this episode is a little love letter to all my mamas out there. We’re talking mom guilt, lost dreams, those wild cheer comp days, and why it’s time for YOU to invest in yourself. Not your kid’s private lessons. Not another travel tournament. YOU. So grab your coffee, take a full-ass breath, and let’s dive into this Mother’s Day message you didn’t know you needed.

    #mothersday2025 #momlife #mompodcast

    KEY TAKEAWAYS:

    00:00 – Why investing in you matters more than ever

    00:25 – A special Mother’s Day love letter from me to you

    01:32 – Real talk: how motherhood shifts who we are

    03:54 – Kids’ schedules vs. your own damn goals

    06:06 – Stop putting yourself last (seriously)

    16:12 – Let’s kill the “self-sacrificing mom” myth

    17:38 – From teen mom to Boss Bitch—my story

    18:45 – Growing up broke: how it shaped my hustle

    19:55 – All the practices, lessons, and cheer comps—do they matter?

    21:41 – Chasing your goals while raising humans

    22:48 – Your growth matters, mama

    24:19 – Why accountability can be your secret weapon

    25:19 – A little pep talk if you're feeling tired or stuck

    27:09 – The truth about toxic relationships and their impact

    30:39 – Wisdom straight from our Instagram mama community

    36:09 – You’re allowed to choose you—and it’s not too late

    Links Mentioned:

    The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://bit.ly/ApplyForICONICCoaching

    Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    39 mins
  • Becoming the Brave Woman: Reclaim the You the World Told to Shrink
    May 9 2025

    Who were you before the world told you to shrink? That’s the woman we’re reclaiming in this final phase.

    In the Iconic Reclamation Series finale, we go all in on becoming the brave woman — the one who leads with softness and strength, sets real boundaries, and lives fully in her truth.

    You’ll get raw, soulful insights on what it means to come home to yourself, plus the journal prompts and mindset tools to start today. If you’ve been performing for the world and pouring into everyone else, this is your reminder: You get to be fully you.

    We’ll get into how to:

    • Show up as your future self

    • Create real boundaries that feel good

    • Lead with softness and strength

    • Stop performing and start living your truth

    This is a warm, deep, kick-you-in-the-pants kind of chat. And trust—if you're a high-achieving woman who's been pouring into everyone but yourself? It’s time to come home.

    #selfreinvention #embodiedleadership #womenempowermentjourney

    KEY TAKEAWAYS:

    00:00 Kicking things off + giving you permission to be fully you

    00:22 Hey girl, welcome back to Boss Bitch Radio

    00:25 A quick recap of the Reclamation series so far

    01:15 Why it’s never just about diet and workouts

    03:03 Phase Four: Coming home to the real you

    03:26 What real friendships should actually feel like

    06:22 Reclaiming the version of you that got lost

    07:23 Living a life that feels right for you

    09:18 Journal prompts to help you go deeper

    11:57 Brave woman homework for the week

    14:13 Wrapping up + where we go from here



    Links Mentioned:

    The Iconic Coaching Academy is still open - limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching

    Start from the top of the series with: “7 Exercises to Lose Weight That Have Nothing to Do with the Gym.” https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym

    Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it

    Listen to Phase 2, Reconnect with Your Body:

    https://bossbitchradio.libsyn.com/reconnect-with-your-body

    Listen to Phase 3, Redefine Success Without Burnout: https://bossbitchradio.libsyn.com/redefine-success-without-burnout

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    16 mins

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