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Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

By: Diane Flores IFBB Pro
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About this listen

IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • How to prioritize Yourself When Everything Feels Pressing
    Jul 9 2025

    Feeling burnt out, stressed, or like you're constantly falling short? You're not alone. In this follow-up to our convo on anxiety and overwhelm, we’re diving deeper into how to actually feel better—with less pressure, more joy, and yes, a little goofiness. From resetting unrealistic fitness goals to creating simple rituals, building boundaries, and finding fun again, this episode is full of real talk and real tools to help you breathe easier and live lighter! Missed part one? Catch it first—then come back here to keep the peace train going 🚂💆‍♀️

    #BurnoutRecovery #FitnessMindset #AnxietyRelief

    ✨ KEY TAKEAWAYS:

    00:00 – Let Your Inner Goofball Shine

    00:12 – Hey hey! Welcome to Boss Fitch Radio

    00:39 – Let's talk about anxiety and feeling overwhelmed

    01:58 – Time to reset those fitness expectations

    06:15 – How to actually enjoy moving your body

    11:51 – Boundaries = peace (trust me)

    14:45 – A peek into morning and evening rituals

    15:38 – Stop the comparison game—find what works for YOU

    16:28 – Your nighttime routine can look different (and that’s okay)

    17:11 – Why being a “C student” might be the secret sauce

    18:33 – Build a morning routine that works with you, not against you

    19:21 – Less anxiety? More boundaries.

    19:43 – Let’s not sleep on... sleep

    22:19 – Yep, we’re talking boundaries again (because they matter)

    23:56 – Some morning habits that won’t make you roll your eyes

    26:10 – How to make your space feel really good to be in

    28:33 – A little love note to end the episode 💛

    Links Mentioned:

    Watch the Part 1 Episode here: https://bossbitchradio.libsyn.com/is-it-overwhelm-or-is-it-anxiety-find-out-now

    ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    32 mins
  • Is It Overwhelm Or Is It Anxiety? Find Out Now
    Jul 7 2025

    If you’ve been feeling overwhelmed, anxious, or stuck in a loop of overthinking and never feeling caught up—you are so not alone. In this episode, Diane opens up about how anxiety shows up in everyday life (sometimes without us even knowing it), shares personal stories and spirals, and walks you through how she’s learning to manage it all with more awareness, boundaries, and peace.

    We’ll unpack things like:

    – What anxiety really feels like

    – Why overwhelm keeps us from moving forward

    – How meditation, energy audits, and even dance classes help

    – Plus, the stuff that makes anxiety worse (hi, caffeine and people-pleasing 👋)

    This is part one of a two-part series—think of it as the awareness phase. Part two is coming with more tactical tools. But for now, let’s start by getting honest about what’s really going on under the surface.

    #MentalWellness #Anxiety #StressManagement

    ✨ KEY TAKEAWAYS:

    00:00 – Kicking things off: Ever feel super overwhelmed?

    00:18 – Let’s talk anxiety—what it really is and why it shows up

    01:00 – Diane opens up about her own journey

    02:27 – Doing an energy audit (and why it helps with anxiety)

    02:52 – Real, practical tools to calm the chaos

    04:21 – More stories + how we’ve worked through tough moments

    06:48 – How anxiety messes with your day-to-day

    13:11 – Family stuff + how it ties into anxiety

    18:17 – Gym family drama? We go there too

    18:28 – Showing up as your real self + making time for care

    19:04 – Meditation, journaling, and what actually helps

    21:33 – Back to the anxiety and overwhelm convo

    24:38 – Why you need an energy + time audit ASAP

    31:08 – Little practices that bring big peace

    32:55 – Wrapping up + what you can do next

    Links Mentioned:

    ✨ The Iconic Coaching Academy is officially open! Limited 1:1 spots available — https://www.bossbitchradio.com/iconic-coaching

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Show More Show Less
    36 mins

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