Episodes

  • 99: Can You Slow Down and Still be Ambitious as High Achievers?

    99: Can You Slow Down and Still be Ambitious as High Achievers?
    May 12 2025
    Do you ever feel like your ambition is driving you straight into burnout? If you're a high achiever constantly battling between ambition and exhaustion, this episode is your blueprint for integrating true self care into a high-performance life. Media personality Stacy Ike shares her personal evolution—how slowing down saved her from burnout and helped her reconnect with purpose, creativity, and herself. Learn how redefining productivity can actually lead to deeper self-awareness and sustainable success. Discover practical ways to embrace “lazy days” without guilt and why they’re essential for high achievers. Gain tools for incorporating nature, journaling, and voice memoing as powerful self-care practices that support emotional and mental clarity. Tune in now to reclaim your energy, refocus your ambition, and finally make room for the version of you that thrives without burning out. Connect with Stacey Ike: Instagram: @onetakestace Podcast: Human to Human with Stacy Ike — available on Revolt and all major platforms YouTube: Stacy Ike Channel Substack: Somewhere in Between TikTok: @onetakestace Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 mins
  • 98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers

    98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
    May 5 2025
    Are you on the edge of burnout, wondering if it's time to quit your job and make a bold career pivot? If you’ve ever felt trapped in a job that drains your energy and stifles your creativity, you’re not alone. This episode dives deep into the emotional and practical challenges of deciding to leave a steady career path, especially when you're experiencing burnout and craving more purpose and clarity. But how do you make the first move? Do you choose confidence or clarity to make that next step.. Discover how to recognize the signs of burnout before it's too late and learn strategies to recover your mental and emotional well-being. Hear a candid, behind-the-scenes story of what it really takes to quit your job and pursue a more aligned career pivot. Gain clarity on the internal dialogue and actionable steps needed to transition from confusion to confidence in your next career move. Hit play now to learn how one powerful shift in clarity can help you overcome burnout and confidently make your next career pivot. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • 97: How To Scale Your Business Into the 7 Figure Club Without Burn Out

    97: How To Scale Your Business Into the 7 Figure Club Without Burn Out
    Apr 28 2025
    Is scaling your business to 7 figures costing you your health and happiness? Or do even wonder HOW women are scaling to 7 figures- what their game plan is? Many entrepreneurs push for rapid growth but end up overwhelmed, exhausted, and burned out. What if you could scale your business without sacrificing your well-being? In this episode, we break down the strategies high achievers use to build 7-figure businesses while maintaining balance, energy, and self-care. If you're ready to grow without burnout, this conversation is for you. Learn how to scale your business to 7 figures without stress and overwhelm. Discover self-care strategies designed for high-achieving entrepreneurs. Get expert insights on avoiding burnout while still accelerating your success. Should you quit corporate to build your own business? Hit play now to learn how to grow your business without running yourself into the ground! 📲 Connect with Rashel Hariri Website Instagram LinkedIn Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 mins
  • 96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF

    96: How High Achievers Can Make Their Personal Brand Magnetic Instead of Boring AF
    Apr 21 2025
    What if building a powerful personal brand and living your dream boss babe life could start with a single decision to bet on yourself? If you're a high achiever feeling stuck in the corporate grind, or an entrepreneur struggling to bring your personal brand to life, this episode is your breakthrough. Erica Nicole sits down with global brand strategist and full-time traveler Miranda Catch to unpack what it really takes to elevate your brand while staying true to your vision and self care values. Discover the power of authentic storytelling and why branding is more about perception than perfection. Learn the real reason your personal brand may not be connecting—and how to shift it. Get actionable advice on staying grounded and preserving your mental wellness, even while leading a high-stakes, high-achieving lifestyle. Tap play now to learn how Miranda Catch transformed frustration into freedom and built a brand that honors both her purpose and her peace. 🔗 Connect with the Guest: Follow Miranda on Instagram: @destinationmiranda Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • 95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business

    95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business
    Apr 14 2025
    Wondering how to balance ambition with self-care? In this episode, we dive into burnout, boundaries, and business with attorney and influencer marketing expert, Kameron Monet. In a world where the pressure to "do it all" is overwhelming, many professionals, creators, and entrepreneurs find themselves struggling with burnout. But what if you could build success without sacrificing your well-being? Kameron Monet shares her journey from lawyer to legal consultant and content creator, shedding light on how high-achievers can prioritize self-care while growing their careers. Discover how to avoid common legal pitfalls as a creator, from contracts to trademarks. Learn why setting boundaries and embracing self-care is crucial for sustainable success. Gain insight into how to balance business, wellness, and personal life without guilt. Tune in now to learn practical strategies for thriving in both business and self-care—because you deserve success and peace! Connect with Kameron Monet: Instagram YouTube Legal Services & Inquiries: The Legal T Key Topics: Burnout, hustle culture, self-care, high achiever, legal contracts, influencer marketing, work-life balance, setting boundaries, entrepreneur mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • 94: Too Tired To Think? How To Beat Decision Fatigue and Avoid Burnout

    94: Too Tired To Think? How To Beat Decision Fatigue and Avoid Burnout
    Apr 7 2025
    Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what’s for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day. 🧠 [02:00] What is Decision Fatigue? – How your brain burns out from too many choices. ⚡ [06:00] Signs You're Experiencing Decision Fatigue – From procrastination to second-guessing everything. 🍽️ [12:00] The Impact on Self-Care – Why burnout makes even simple self-care feel impossible. 📉 [16:00] The Hidden Costs of Decision Fatigue – How it affects your career, relationships, and well-being. ✅ [21:00] Practical Strategies to Overcome It – How to simplify choices, set routines, and reduce stress. 🚀 [27:00] How to Reclaim Your Mental Energy – Making self-care effortless and regaining focus. 🎤 [30:00] Final Thoughts & Takeaways – Your next steps to overcoming decision fatigue. Hit play now to learn how to simplify your daily decisions, protect your mental energy, and finally make self-care effortless! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    31 mins
  • 93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life

    93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life
    Mar 31 2025
    Have you ever wondered why some women always seem effortlessly put together while you’re scrambling to keep up? What if the secret isn’t doing less—but preparing smarter? High achievers often find themselves caught in a cycle of burnout, struggling to balance career, self-care, and personal life. But what if you could eliminate daily stress and decision fatigue with a few simple, strategic habits? This episode reveals why being high maintenance in the right areas is actually the key to an easier, more effortless life. In this episode, you'll learn: The myth of "effortless" living and how the most polished women set themselves up for success. High maintenance habits that actually save time, energy, and mental bandwidth across beauty, career, and self-care. How to build smart routines that reduce burnout and help you feel more confident every day. Ready to create a life that feels as good as it looks? Tune in now and discover how strategic self-care can transform your daily routine into one of ease, efficiency, and confidence. Topics: self care, burnout, high achiever, decision fatigue, effortless living, self-care routines, productivity hacks, high maintenance habits, stress-free living, boss energy 📌 Mentioned in This Episode: Conversation Cards for Couples – Elevate your relationships with deeper conversations. Grab your deck here: https://katierossler.com/18-questions Episode 91 – Find out if you're truly burnt out or just in need of a reset. 🔥 Let’s Connect! Follow @bossbabereset on Instagram for more self-care strategies! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • 92: When to Take a Break: 7 Signs You’re Heading for Burnout

    92: When to Take a Break: 7 Signs You’re Heading for Burnout
    Mar 24 2025
    What if your constant hustle is the very thing keeping you from success? If you keep pushing without a break, burnout isn’t just possible—it’s inevitable. High achievers often equate rest with laziness, but the truth is, self-care is a strategic move, not a luxury. If you’ve been feeling exhausted, unmotivated, or emotionally drained, your body and mind might be screaming for a reset. In this episode, we break down the seven major signs of burnout and how to recharge before it derails your goals. In this episode, you'll learn: How to recognize burnout before it takes over your life. Why rest is essential for productivity, not a sign of weakness. Simple but powerful strategies to feel balanced and avoid burnout in the long run. If you’re ready to stop running on fumes and start thriving, press play now. Your success depends on your well-being—let’s make sure you don’t burn out before you reach the finish line. Topics: burnout, self care, high achiever, feel balanced, prevent burnout, mental exhaustion, work-life balance, avoid burnout, self-care for success, productivity without burnout 📌 Mentioned in This Episode: Episode 91 – Find out if you’re actually burnt out or just in need of a reset. Self-Care Challenge – Commit to prioritizing yourself this week. Try one strategy and see how it transforms your energy! 🔥 Let’s Connect! Follow [your social/media links] for more self-care and success tips! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins