With Lollapalooza happening I was called to dig in to how music -especially live music-can bond us together and positively impact our well being. Participating in live music events create a way for us to feel a sense of community and find commonality with one another. These types of experiences bring us closer together and enhance our bonds with one another. In this episode I share some specific ways heading to that music festival pays off!

*I mention Neural Environment-in fact it is called Neural Entrainment*

Sources:

Rebecca Hendricks

Psychology Today

Eventbrite & Social Psychology Research Collaboration

Sport is one of the most fascinating ways people bond together. With the World Cup happening it's the perfect time to understand how sports bond us and how to jump into the action. In this episode I share a few ways sports create a common thread among fans, as well as my thoughts on this year's World Cup. I hope you enjoy and I can't wait to hear how you've been enjoying the action!

Happy 250th Birthday to the US! No matter what you have planned this weekend here's a few ideas for you to get out and celebrate. As well as a few snack ideas for the occasion. However you choose to spend the holiday I hope you have a wonderful day, and are enjoying the start of summer!

It's my birthday — and this one hits different. Not just because I'm celebrating another year of life, but because it also marks one full year since I launched Bonding with Ashley. Two milestones. One very full heart.

In this special episode, I'm getting personal. I'm pulling back the curtain on what this past year has genuinely taught me — the lessons I didn't expect, the growth that caught me off guard, and the moments that quietly changed everything.

Your career doesn't grow by accident — it grows by design. In this episode, Ashley breaks down five intentional moves that can completely shift how you show up professionally and how far you go. Whether you're feeling stuck, starting fresh, or simply ready for more, this conversation is your permission slip to invest in yourself with purpose.

If you've been waiting for a sign to pour back into your professional self, this is it. Tune in, take notes, and go bond with your growth. 🎙️

On today's episode I share four tips I believe will help you on you grow in your health and wellness journey. Every day we are learning and growing on our journey. The summer is a great time to assess and continue to build new habits into your routine to continue your growth in many areas of your life. This episode is the first part of a three part series. I share a few tips you can easily build into your day to inspire and encourage growth in the areas of health and wellness.

I hope you enjoy! What tips would you share with listeners to inspire others?

On today's episode I share my journey of when I decided to freeze my eggs. I go through why I made the decision, what the process was like, and if I would do it again. I also share a few other inspiring people who have shared their journey's with IVF that I recommend checking out.

This topic is a personal one and I invite anyone to ask questions, and share their experience if they are open to it. I hope this inspires and helps anyone considering the process.

There's even more that I'd like to share on the topic, so a part 2 will be coming.

Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportunity that travel presents. And it's a great time to practice staying in the moment. By doing so you'll experience moments you may have never had, and have fun memories to look back upon. I share 3 tips to help you get grounded and pull you into the present moment while on your trip. What do you do to stay in the moment?