Lots of folks are going on vacation this time of year and your friends at the Body Rockin' Goals podcast are here with some helpful tips to help you have fun while still staying on the path to your fitness journey.

Should you work out on vacation? What about the foods you eat? Darlene and Lora offer some great advice on both.

As a bonus, the BRG crew discuss some of the situations to watch out for when going through airport security.

This is a fun episode and we think you're going to like it. Thanks for listening and enjoy your summer!

Your friends at the Body Rockin' Goals podcast tackle the grocery store this week.

The discussion began with a video we saw complaining about the high cost of food so we dive into some strategies for getting the most nutritional bang for your buck at the store.

We call it "strategic shopping".

You'll get a lot out of this informational episode and we think you'll have some fun along the way.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

For some reason the Body Rockin' Goals team chose to refer to this episode as "Booty-licious" and I'm not sure why.

The real topic is goal-setting. Some of us struggle with the idea of setting goals. Or we have a tendency to self-sabotage before we begin.

In this episode, Lora, Darlene, and Wizard go through the process of goal-setting step by step with varying opinions as to the process.

It was a lot of fun to make and we think you'll have fun listening. Thanks for joining us and enjoy this "Booty-licious" episode of the Body Rockin' Goals podcast.