Most people think the new year begins in January, but your friends at the Body Rockin' Goals podcast make the point that autumn or "back to school" season can be the perfect time to make a new start.

As a teacher, Lora gives us insight as to how the new "no cell phone" policy at her school is going and how it may be benefiting kids both mentally and physically.

Darlene talks about the importance of making yourself a priority and why it's way more fulfilling to go to the gym than the doctor.

This is a slightly expanded episode of the Body Rockin' Goals podcast and it's packed with tips and tool you can use to help you continue to make progress on your own fitness journey. We think you'll really like this one and we thank you for listening. Enjoy!

Tis the season when kids around the country return to school and your friends at the Body Rockin' Goals podcast are here to help you navigate the transition.

From adopting new morning routines to getting stuck behind a bus to finding the time to prioritize your fitness goals, back to school season affects us all.

Darlene and Lora discuss some of the challenges kids and parents face adapting to the new school year as well as some of the benefits that come with a change in schedules.

We had a lot of fun making this episode of the Body Rockin' Goals podcast and we think you'll have a good time too. Thanks for listening and enjoy!

You may have heard about the reintroduction of the President's Council on Physical Fitness test in schools. Your friends at the Body Rockin' Goals podcast remember what it was like when we were in school and you may too.

Join Lora, Darlene, and Wizard as they reflect on the different ways the test used to be implemented and how they fared.

They also offer some tips on what it could mean for your kids and how you can help prepare them.

We always have a great time making the Body Rockin' Goals podcast for you and we think you'll have a great time listening. Thanks for checking it out and Enjoy!