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Body As Witness: A Guided Return-to-Self Space

Body As Witness: A Guided Return-to-Self Space

By: Joe Bakhmoutski
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About this listen

 Body As Witness is a guided return-to-self space — a place to come home to your body, your breath, and your sense of belonging inside yourself. This podcast is for anyone who has been tired, stressed, overwhelmed, or a little far away from themselves. Each episode offers gentle, grounded, body-based return practices that help your nervous system settle, orient, and remember how to feel safe enough to be present again. There is no pressure here. Nothing to fix. Nothing to perform. Just a place you can return to.© 2026 Joe Bakhmoutski Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Anxiety Is Here - Let It Move

    Anxiety Is Here - Let It Move
    Mar 20 2026

    A short embodied reset for moments when you feel restless or overwhelmed.

    Instead of trying to numb the sensation, this fireside invites you to notice a simple impulse in the body — and gently follow it.

    No pressure. No right way.

    Just a way to stay… and let the energy find its way through.
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    1 min
  • The Jungle - Release

    The Jungle - Release
    Mar 20 2026

    Anxiety doesn’t always feel like something is wrong. Sometimes it feels like too much energy… with nowhere to go.

    In this episode, we step into the jungle — a place of uncertainty and the unfamiliar.

    We notice. We don’t force. We follow the impulse to move through what’s there.

    No need to escape or fix anything. Just staying with yourself… and letting the energy find a way through.
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    11 mins
  • Fireside Mini - A Small Return

    Fireside Mini - A Small Return
    Mar 14 2026

    A brief reset for moments when life feels scattered or distant. This mini helps the body return through gratitude and contact, reminding you that belonging is practiced in small moments.
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    1 min
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