Anxiety Is Here - Let It Move
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Anxiety Is Here - Let It Move
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About this listen
A short embodied reset for moments when you feel restless or overwhelmed.
Instead of trying to numb the sensation, this fireside invites you to notice a simple impulse in the body — and gently follow it.
No pressure. No right way.
Just a way to stay… and let the energy find its way through.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.