This episode prompted such a needed conversation! We were joined by the beautiful Jasmine, host of The Four Degrees to the Streets podcast, to discuss the elements of neighborhood design and city planning that impact overall human health. Jasmine brought her educational, professional, and entrepreneurial background to help create this powerful dialogue.Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️***Purchase BWH Pod "Healing On The Daily" mugs here: ⁠⁠⁠⁠⁠⁠blkwmnhealing.bigcartel.com/product/hea…y-mug⁠⁠⁠⁠⁠⁠BWH YOUTUBE: ⁠⁠⁠⁠⁠⁠www.youtube.com/@bwh_pod⁠⁠⁠⁠⁠⁠You can find more about Jasmine on her social media ⁠www.instagram.com/the4degreespod/?hl=en⁠ ⁠& website ⁠⁠⁠⁠⁠⁠https:⁠//linktr.ee/the4degreespod?fbcli…KFsdrv51R5ecJ2rnl_Q⁠BWH healing workbook can be found at:⁠⁠⁠⁠⁠⁠amzn.to/3kpZZF1⁠⁠⁠⁠

Join us in this juicy topic of etiquette of sharing your story after a breakup ( friend, family, romantic, ect). Should you tell it all and not spare any feelings, should only a few people know, should you keep it to yourself? Myra & Donika give their takes and positioning on this and encourage you all to reflect on how you want to share such information.

Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

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You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

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It's your girls, Myra & Donika, and this week we are discussing ways to move through perfectionism. None of us are perfect and quite frankly it takes out the lessons in life to grow. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

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You can find more about Donika on her social media ⁠⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠⁠ website ⁠⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠⁠

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Check out this word of the month with our co-host Donika, where she breaks down her experiences having to navigate the complexities of human social interactions. Try out some of the tips she mentions and tell us how it goes.

You can find more about Donika on her social media⁠www.instagram.com/dbcomforttherapy/

Rather you are the oldest, middle, or youngest child it can be difficult. In this episode, Myra and Donika, share their experiences in their lineup of siblings and how this has impacted their life. Listen and share with us on our social media platforms your thoughts 💁🏽‍♀️

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You can find more about Donika on her social media ⁠⁠⁠www.instagram.com/dbcomforttherapy/⁠⁠ ⁠& Myra on her social media ⁠⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠⁠ website ⁠⁠⁠⁠www.mysensesofself.com⁠⁠⁠⁠

BWH healing workbook can be found at:
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In this episode we use a recent popular culture topic to discuss calling friends out, being a better friend, when to let a friend go...well snap lol I guess we just talk about the many struggles of friendships. Listen and share with us on our social media platforms your thoughts 🤗

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BWH YOUTUBE: ⁠⁠www.youtube.com/@bwh_pod⁠⁠

You can find more about Donika on her social media ⁠⁠www.instagram.com/dbcomforttherapy/⁠ ⁠& Myra on her social media ⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠ website ⁠⁠⁠www.mysensesofself.com⁠⁠⁠

BWH healing workbook can be found at:
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Trigger warning & Spoiler Alert: In this episode, your co-host Donika & Myra, are discussing the movie, "Straw", We discuss some triggering topics and it may be unsuitable for all audiences. We encourage you all to be mindful of this and keep your mental wellness in mind.

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You can find more about Donika on her social media ⁠⁠www.instagram.com/dbcomforttherapy/⁠ ⁠& Myra on her social media ⁠⁠⁠www.instagram.com/mysensesofself/and⁠⁠⁠ website ⁠⁠⁠www.mysensesofself.com⁠⁠⁠

BWH healing workbook can be found at: ⁠⁠amzn.to/3kpZZF1⁠

***Purchase BWH Pod "Healing On The Daily" mugs here: blkwmnhealing.bigcartel.com/product/hea…e-daily-mug

BWH YOUTUBE: www.youtube.com/@bwh_pod

Check out Sister Struggles Podcast: https://open.spotify.com/show/54hMFS42CHoLfUiy14pBT3?si=36eaba2cb38b4d78

Our amazing cohost, Myra, is coming to us with her 3 Part series titled Honoring Grief: The Journey to Inner Peace after Grief. These episodes will land on the months that she leads our monthly "intentions of the month". This first episode is focused on Embracing the storm and understanding griefs impact. We invite you all to join this series and dive into your own grief journeys.

You can find more about Myra on her social media www.instagram.com/mysensesofself/ and website www.mysensesofself.com.

BWH healing workbook can be found at:
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