BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐 Enjoy the last episode of our month of Love episodes!

In this episode of Black Women Healing, hosts Myra and Donika engage in a heartfelt conversation with Dr. LaNail Plummer, a mental health expert, educator, speaker, and author dedicated to supporting Black women. Dr. Plummer shares insights from her book, emphasizing the need for introspection and the dangers of societal expectations. The conversation highlights the importance of community support and the role of therapists in the healing journey.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr. Plummer on her website https://www.onyxtherapygroup.com/ and social medias https://www.instagram.com/onyxtherapygroup/..https://www.instagram.com/mahoganysunshine/?hl=en

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, hosts Myra and Donika welcome Khadijat, founder of Sober Black Girls Club, to discuss themes of sobriety, personal growth, and the importance of community support for Black women. The conversation explores the pressures of societal expectations, the journey of recovery, and the significance of self-love and honesty in navigating life’s challenges.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Khadijat on her website https://www.soberblackgirlsclub.org/ and social media https://www.instagram.com/soberblackgirlsclub/

*Sorry for the technical issues BWH Fam*

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

This week we had a special guest, Dr. Jennifer, a triple board-certified physician, the conversation emphasizes healing, self-care, and the power of community. The conversation promises to delve into significant topics that resonate with many women today, particularly about understanding and nurturing our bodies.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Dr.Jennifer on her website https://myemdihealth.com/about-us/ and social media https://www.instagram.com/emdihealth/.

*Sorry for the technical issues BWH Fam*

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing

Happy Black History Month/Year/Life 💐

In this episode of Black Women Healing, co-host Donika reflects on the theme of love for the month of February, discussing the importance of self-love, friendship, and community support. She shares personal experiences, including a recent health scare that highlighted the value of having supportive friends. The conversation emphasizes vulnerability in building strong connections and encourages listeners to engage with new people and foster relationships.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find Donika on her social media www.instagram.com/dbcomforttherapy/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

Website: https://sites.google.com/view/black-women-healing

Pre-Order book "The Cost of Healing in Silence" : https://www.thecostofhealing.com/

In this episode, BWH hosts engage in a heartfelt discussion with the Ashley McGirt-Adair. They discuss the importance of community support, the challenges Black women face in asking for help, and the creation of the Therapy Fund Foundation.The conversation emphasizes the need for self-care and the power of language in addressing issues of marginalization and historical exclusion.

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

You can find all things Ashley on her website https://www.ashleymcgirt.com/.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

BWH Website: https://sites.google.com/view/black-women-healing

In the latest episode of Black Women Healing, hosts Myra and Donika engage in a thought-provoking conversation with Dr. Karen, a seasoned nurse midwife, an assistant professor, mindfulness coach, and researcher whose work centers on perinatal mental health and health equity. They explore the often-unspoken struggles that Black women face, particularly regarding mental health during the postpartum period, shedding light on the importance of open dialogue and self-care.

• The views described during this episode are solely Dr. Karen's and not The University of North Carolina at Chapel Hill**

Listen and share with us your thoughts on our social media platforms 💁🏽‍♀️

Participate in the study: https://momgenesfightppd.org/

By participating, you’re helping build a future where postpartum care is more accurate, more equitable, and more informed by real experiences like yours.

You can find more about Dr. Karen on her social media https://www.tiktok.com/@beingdrkaren1?lang=en & website https://momgenesfightppd.org/about-the-study/

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website

It's just us in this week's episode:) We do some reflections of our 2025 and discuss what we have in store for 2026.

You can find more about Donika on her social media www.instagram.com/dbcomforttherapy/ and Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.

New Website Alert: BWH Website

Happy Birthday to our girl Myra:) The renaissance woman herself reflects on life over the last year and she pours into us the importance of Intentional Joy.

You can find more about Myra on her social media ⁠www.instagram.com/mysensesofself/⁠ and website ⁠www.mysensesofself.com⁠.

SUPPORT:

• "Healing on the Daily" Mugs
• "Let's Heal" Workbook
• YouTube
• Substack
• Instagram
• TikTok
• Facebook

Hosted on Acast. See acast.com/privacy for more information.