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The Besties talk about joy A LOT! And want to make sure that people are getting its true meaning, and what it’s not, to stay clear of all the toxic positivity out there.

Toxic positivity occurs when people don't allow themselves or others to experience hard emotions, quickly trying to move them to a "positive" place.

Joy requires going through difficulty and sometimes involves setting boundaries or doing hard things for long-term fulfillment, and boy is it worth it!

Links to references:

The Messy Middle | Pastor Desiree Elder | FCBCNYC

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What makes friendships last? The Besties have not only been blessed with their long-standing relationship, but have many others that are intact since elementary school.

They change, yes, but there are some key components that make them last. This week’s episode explores the boundaries, curations, and grace that are behind their friendship successes.

Some topics covered:

• Zero tolerance for gossip and strict confidentiality are core values in their friendship culture

• Learning when to offer validation versus objective perspective takes time in any relationship

• The "urgency of now" reminds us to prioritize meaningful connections in our later years

• A practical friendship filter: would you allow your children to spend time with this person?

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We’re Too Old for This! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

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Besties Angella and Leslie bring you another episode in The Year of the Menopause series with the return of Dr Toni Otway, a Board Certified OB/GYN physician. She discusses that cardiovascular disease is the leading cause of death in women, yet the connection between menopause and heart health remains dangerously under-discussed. Dr. Otway explains how dropping estrogen levels during menopause dramatically increase women's heart disease risk.

• Estrogen protects cardiovascular health by keeping blood vessels flexible, reducing inflammation, and helping manage cholesterol

• Women's heart attack symptoms often differ from men's classic chest pain, presenting instead as fatigue, shortness of breath, or indigestion

• CDC reports 6% of women over 20 already show signs of cardiovascular disease

• Pregnancy complications like gestational diabetes and preeclampsia are significant risk factors for future heart disease

• Hormone replacement therapy offers cardiovascular benefits when started early in menopause transition

• Women must advocate for themselves against medical gaslighting and ensure doctors follow appropriate screening guidelines

• Prevention through lifestyle changes remains essential alongside appropriate medication when necessary

Don't forget to schedule your regular health screenings and pay attention to changes in your body – your heart health depends on it.

Resources referenced:

https://www.njbwpa.com/

https://njnma.org/

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

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Black Boomer Besties from Brooklyn Podcast

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The Besties share their most surprising discoveries from their recent first trip to Panama. They reveal unexpected aspects of Panamanian life that weren't evident from their research before visiting, some are:

• Panama's modern, clean subway

• Spanish language proficiency is more essential than expected, especially outside tourist areas

• The extent of Panama City's skyline

• The Albrook Mall is massive and bustling, unlike many declining American shopping centers

• Strong Caribbean cultural influence evident in food, accents, and customs

• Diverse population with Spanish, indigenous, and Afro-Caribbean representation

• Extensive road and transportation infrastructure development underway

• Safe tap water in Panama City, unlike many other Latin American destinations

Stay tuned: they’re definitely going back to Panama soon to continue their exploration.

References in this episode:

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

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Black Boomer Besties from Brooklyn Podcast

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Inspired by Rachel Martin's "Wild Card" podcast, this week, The Besties tackle questions they've never publicly addressed before, creating moments of both profound insight and lighthearted humor.

The episode unfolds with vulnerability as they explore, out loud, deeply personal remembrances like when they first realized their parents weren't infallible beings, when they first felt deep pride in themselves, and what beliefs they no longer hold.

What makes this exchange special is how they navigate these vulnerable territories—pushing each other toward growth while honoring boundaries, demonstrating the beautiful complexity of deep friendship between two sixty-something Black women who've witnessed each other's evolution through decades of life's challenges.

Their willingness to question long-held beliefs and share these journeys invites listeners to examine their own life perspectives and the relationships that have shaped them

References mentioned:

https://www.npr.org/podcasts/510379/wild-card-with-rachel-martin

Here’s a wonderful conversation with Wanda Sykes:

Wanda Sykes on why fear isn't a big deal, coming out when she was ready and her new stand-up special

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

PODCAST:

Black Boomer Besties from Brooklyn Podcast

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Two longtime friends, Lenora Norman & Tiffany Knotts share how they built an unexpected sisterhood through motorcycle riding and the creation of Smok’n Jewl’z Motorcycle Club. Their journey reveals how finding your passion can lead to deep connections, freedom, and joy at any age.

The Besties encourage you to find your thing, find your people, and live your joy. Life's too short not to embrace adventures that speak to your soul.

Connect with Lenora & Tiffany here:

Facebook:

https://www.facebook.com/smoknjewlzmc

Instagram:

https://www.instagram.com/smoknjewlzmc/

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

PODCAST:

Black Boomer Besties from Brooklyn Podcast

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Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

Angella and Leslie explore how negative influences from their past unexpectedly became catalysts for success and personal growth. They reflect on how criticism and doubt from authority figures and partners shaped their determination rather than diminishing their spirit.

References mentioned in this episode:

Someone’s Thunder Podcast

Angela Pierce and Stephanie Klapper

https://podcasts.apple.com/us/podcast/angella-fraser-leslie-osei-tutu-of-black-boomer/id1551193017?i=1000614949405

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

PODCAST:

Black Boomer Besties from Brooklyn Podcast

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Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.

The Besties are still on their vacay so here’s another blast from the past. Originally aired in October 2023, our guest

Dr. Maria Sophocles, a Board-Certified OB-GYN and Medical Director of Women's Healthcare of Princeton, unveils shocking truths about female sexual health and pleasure that have been systematically ignored by medical education for centuries.

Angie was aghast by the fact that there is so much her generation was never taught about this unique part of our bodies:

• full anatomy of the clitoris wasn't correctly included in medical textbooks until 2005, reflecting how patriarchal values have influenced medical science
• It’s not a “tip” but an eight-centimeter organ with 15,000 nerve endings
• It is an organ solely designed by The Creator for pleasure

Tune in for even more “who knew!” revelations with Ang & Les, your favorite Besties!

More from Maria:

TED: What Happens to Sex in Midlife? A Look at the “Bedroom Gap” | Maria Sophocles | TED

https://youtu.be/alYBnyxMuPk?si=LxqY1IuXm71BSNbk

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

PODCAST:

Black Boomer Besties from Brooklyn Podcast

Visit our website www.blackboomerbesties.com

IG: https://www.instagram.com/blackboomerbestiesfrombrooklyn

FB: https://www.facebook.com/BlackBoomerBoomerBestiesfromBrooklyn

Subscribe Here: @blackboomerbestiesfrombrooklyn

Patreon:

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Support the show

Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.