What makes friendships last? The Besties have not only been blessed with their long-standing relationship, but have many others that are intact since elementary school.

They change, yes, but there are some key components that make them last. This week’s episode explores the boundaries, curations, and grace that are behind their friendship successes.

Some topics covered:

• Zero tolerance for gossip and strict confidentiality are core values in their friendship culture

• Learning when to offer validation versus objective perspective takes time in any relationship

• The "urgency of now" reminds us to prioritize meaningful connections in our later years

• A practical friendship filter: would you allow your children to spend time with this person?

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Besties Angella and Leslie bring you another episode in The Year of the Menopause series with the return of Dr Toni Otway, a Board Certified OB/GYN physician. She discusses that cardiovascular disease is the leading cause of death in women, yet the connection between menopause and heart health remains dangerously under-discussed. Dr. Otway explains how dropping estrogen levels during menopause dramatically increase women's heart disease risk.

• Estrogen protects cardiovascular health by keeping blood vessels flexible, reducing inflammation, and helping manage cholesterol

• Women's heart attack symptoms often differ from men's classic chest pain, presenting instead as fatigue, shortness of breath, or indigestion

• CDC reports 6% of women over 20 already show signs of cardiovascular disease

• Pregnancy complications like gestational diabetes and preeclampsia are significant risk factors for future heart disease

• Hormone replacement therapy offers cardiovascular benefits when started early in menopause transition

• Women must advocate for themselves against medical gaslighting and ensure doctors follow appropriate screening guidelines

• Prevention through lifestyle changes remains essential alongside appropriate medication when necessary

Don't forget to schedule your regular health screenings and pay attention to changes in your body – your heart health depends on it.

Resources referenced:

https://www.njbwpa.com/

https://njnma.org/

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We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

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The Besties share their most surprising discoveries from their recent first trip to Panama. They reveal unexpected aspects of Panamanian life that weren't evident from their research before visiting, some are:

• Panama's modern, clean subway

• Spanish language proficiency is more essential than expected, especially outside tourist areas

• The extent of Panama City's skyline

• The Albrook Mall is massive and bustling, unlike many declining American shopping centers

• Strong Caribbean cultural influence evident in food, accents, and customs

• Diverse population with Spanish, indigenous, and Afro-Caribbean representation

• Extensive road and transportation infrastructure development underway

• Safe tap water in Panama City, unlike many other Latin American destinations

Stay tuned: they’re definitely going back to Panama soon to continue their exploration.

References in this episode:

Afro-Antillean Museum of Panama (Museo Afro-Antillano de Panama)

Get Angie’s eBook:

We’re Too Old for This Shit! The Inquisitive Older Woman’s Guide to Joy http://joystrategy.co/ebook

FOLLOW BLACK BOOMER BESTIES FROM BROOKLYN

PODCAST:

Black Boomer Besties from Brooklyn Podcast

Visit our website www.blackboomerbesties.com

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Visit Black Boomer Besties from Brooklyn website for behind-the-scenes extras.