In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip.

Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community.

I TALK ABOUT:

00:30 - Gratitude + why this solo milestone matters

04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube

06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes

08:40 - Showing up > perfection: How repetition improved interviewing confidence

09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback)

14:25 - Why micro-habits matter: "Every glass of mineral water counts"

18:45 - Pitching "intimidating" dream guests and realizing they're human too

20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy

25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health

32:45 - The new private member community and guest mini-pods that answer your questions

35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa

39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes.

We dive into iodine vs iodide, receptor "blockers" like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm.

This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm.

WE TALK ABOUT:

07:40 - Why iodine is important for your health

11:35 - Iodine vs. iodide and the form your body actually uses

15:40 - Pregnancy and postpartum priorities for iodine sufficiency

16:45 - The surprising story behind today's low iodine RDA

27:55 - Beating plaque at home with a minimalist mineral routine

39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium

46:10 - Mom-proof health shifts: Tiny habits, big wins

50:35 - Start-here essentials: A simple, affordable mineral toolkit

59:00 - Daily practices for maintaining "perfect health" biomarkers

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Activation Products' website (get 15% discount with code: BIOHACKINGBRITTANY)

Ian Clark's Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense.

We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at your "holobiont" beats one-size-fits-all wellness.

Listen if you want practical, parent-friendly strategies to protect your energy, model healthy habits for your kids and partner, and create a calmer baseline before relying on tech or supplements.

WE TALK ABOUT:

05:00 - What "health optimization" really means vs. disease care

08:10 - Balancing work, partnership, and nervous-system regulation

12:35 - Sustainable micro-habits that stick

15:15 - Small changes that create big impact

17:30 - Alcohol, GABA, and the slippery slope of "relaxation"

23:05 - Methylene blue 101 and why mitochondria matter

36:15 - The holobiont lens: Optimize the whole "you," not just symptoms

44:20 - Can we actually measure mitochondrial function yet?

46:40 - When and how to use methylene blue for energy + calm

SPONSORS:

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Scott Sherr's website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music