Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being.

We delve into the issue of medical gaslighting which is commonly experienced by women, the ramifications of stomach acid levels on overall well-being, and the importance of self-awareness in making informed health choices.

Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.

WE TALK ABOUT:

16:00 - Where to look for health experts if you feel dismissed by your doctor

29:00 - Jamie’s story on almost losing her daughter due to medical gaslighting

38:00 - Why it’s important to get the right OBGYN and midwife early during your pregnancy

42:00 - The definition of medical gaslighting and when it usually happens

49:00 - Why medical gaslighting commonly happens in women

55:00 - Why high-quality nutrition and physical activity are essential for health

57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test

1:04:00 - Jamie’s take on using weight loss drugs like Ozempic

SPONSORS:

Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Jamie Martinez’ Instagram and the Pharmacist Jamie app

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Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance.

We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions.

Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.

WE TALK ABOUT:

01:00 - My new fertility-boosting chocolate recipe

12:00 - Bridget’s personal health journey

17:00 - Understanding weight loss resistance

19:00 - How Bridget succeeded in getting her ideal body weight

24:00 - The role of mindset in weight management

28:00 - How to take the first step towards a healthier lifestyle

35:00 - The connection between trauma and weight gain

42:00 - How Bridget helped her son with his severe behavioral challenges

50:00 - Nutrition and its effects on children’s behavioral challenges

55:00 - Lifestyle factors that affect mental health especially for children

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Bridget Orsz’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

Taylor Knese, a functional health consultant with 13 years experience in traditional healthcare, shares her powerful story of overcoming systemic symptoms through gut health.

We talk about the importance of a solid nighttime routine, proper hydration, and nutrition.

Plus, we discuss practical tips for detoxing your home, and improving your family's gut health through simple, everyday changes.

WE TALK ABOUT:

14:00 - How Taylor’s passion for gut health started

19:30 - Common gut health symptoms that Taylor sees in her clients

21:30 - How food sensitivities may spell gut health issues

26:00 - Healing your gut lining when you have gut health problems

32:00 - Differences in the causes of gut health problems in men and women

39:00 - Practical strategies for busy women to support their gut health

45:00 - Choosing non-toxic products for your gut health

47:00 - Debunking misconceptions about gut health

56:00 - Having the resolve to live a healthy lifestyle despite the challenges

1:00:00 - How a mom’s fitness affects their kids’ fitness

1:04:00 - Ensuring your kids have healthy guts

SPONSORS:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

My second trimester episode where I talk about weight gain

Taylor Knese’s Instagram and website where you can get the Mod Gut Guide

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts