Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women’s health after 40—from stress and hormonal decline to bone loss and accelerated aging.

We unpack why women’s fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity.

Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk.

WE TALK ABOUT:

10:00 – Why women’s health declines faster after 40

15:30 – The overlooked foundations for longevity

18:00 – Movement as medicine and the biology of bone health

23:20 – Why women need impact training and weightlifting

37:40 – Why most women are hesitant to strength train

40:20 – Sleep, stem cells, and Alzheimer’s risk

43:10 – The blood tests that you need to take

51:45 – Cholesterol, inflammation, and genetic predisposition

55:30 – Why pregnancy is an inflammatory condition

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body’s autophagy switch every day.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Dr. Mani Kukreja’s website and Instagram

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Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn’t cholesterol—it’s toxins, inflammation, and oxidative stress.

After a decade placing stents, Dr. Davis saw he wasn’t treating the real causes of heart disease. At Reveal Vitality, he now helps patients uncover toxins, reduce inflammation, and prevent heart attacks.

In this episode, we break down why toxins are showing up in almost every patient, the surprising link between saunas and detoxification, and how women in their 30s and 40s can catch early heart disease warning signs long before standard testing would.

WE TALK ABOUT:

05:00 – From stents to root causes: Why Dr. Davis shifted into functional medicine

11:00 – The alarming findings from environmental toxin testing

17:10 – How to use sauna and detox strategies safely (including during breastfeeding)

26:25 – The genetic markers you need to test for heart disease risk

39:30 – Why women’s heart disease symptoms are vague and often ignored

51:00 – COVID and spike protein damage to the vascular system

56:00 – The #1 test Dr. Davis wants you to take right now

SPONSORS:

Masszymes by BiOptimizers is my go-to full-spectrum digestive enzyme blend that turns heavy, bloated meals into smoother digestion, better nutrient absorption, and lasting energy—save 15% using code BIOHACKINGBRITTANY.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Humann website; Reveal Vitality website

Dr. Christopher Davis’ Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn’t told you about.

We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding.

We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely supplement for toddlers and postpartum recovery.

If you’re breastfeeding, weaning, or just want smarter tools for your baby’s growth and future brain health—this episode is for you.

WE TALK ABOUT:

08:00 - What’s new in C:15 research and why it matters for infants

12:40 - C:15 in breast milk vs. formula: Growth and cognition

15:20 - Extended breastfeeding and how to protect your brain from depletion

19:00 - How to check if your child’s supplements are safe and actually contain what they say

20:30 - Where C:15 comes from and why vegan-friendly options now exist

24:40 - The wild worm study proving C:15 jumpstarts neural development

28:10 - C:15 for behavioral or cognitive issues in children

35:10 - C:15 deficiency, early-onset diseases, and why Gen Z is at risk

42:10 - C:15 milk showdown: Goat, cow, or buffalo

47:30 - The plant milks pediatricians push and why they’re nutritionally empty

51:15 - Whole food vs. fortified: Adding C:15 to your diet

54:50 - What’s next for C:15 and baby nutrition

SPONSORS:

CaloCurb (get 10% OFF using my link) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women’s retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Fatty15 website (code:BIOHACKINGBRITTANY) and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music