Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.

She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.

Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme.

Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th!

WE TALK ABOUT:

05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease

08:20 - Healthspan defined: Living longer healthier, not just longer

11:45 - Why aging is reversible at the cellular level

13:25 - Biological vs. chronological age and why the gap matters

16:35 - Why inflammation-based metrics can be more actionable

20:15 - How pregnancy, stress, and perimenopause affect inflammation

23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies

25:45 - The NAD decline curve (and how lifestyle accelerates or slows it)

33:05 - Inside Nuchido's approach: Switch on your own NAD production

38:20 - What's next for NAD research and everyday habits that help

43:15 - Nature + botanicals: Honoring biology in a modern world

RESOURCES:

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Nuchido website (code: BIOHACKINGBRITTANY) and Instagram

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