Welcome Back to Episode 5!

Recovery is probably the most understood part of training, Everywhere you look it’s ice baths, massage guns and cryo chambers….but none of that matters if you’re not really nailing the basics.

In this episode we cover:

• What recovery actually is (And how long it takes)
• ​The S-Tier non negotiables you can’t skip
• ​The biggest myths that need busting
• ​Our ruthless tier list - from cake to garbage

By the End you’ll know what really counts and what’s just expensive sprinkles

Watch on YouTube; @biojampodcast

Instagram: @ biojampodcast

#Recovery #AthleteRecovery #SportsScience #Physio #BioJamPodcast #SleepForPerformance #TrainingRecovery #IceBaths #StrengthTraining #LoadManagement

Muscles aren’t just for flexing — they’re for living better, moving easier, and performing at your best. 💪
In this BioJam episode, Jess and Sam unpack the world of hypertrophy training: what it is, why it matters for everyone (not just gym junkies), and how to actually make it work for your goals. From evidence and research to simple tips, we’ve got you covered.

🎧 Press play and let’s build some muscle that works as hard as you do.

Available on Spotify, Apple Podcasts, Youtube and wherever you get your podcasts.

💬 Let’s keep the conversation going!
Follow us on socials for more evidence-based tips, laughs, and behind-the-scenes:
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#BioJamPodcast #Hypertrophy #StrengthTraining #PhysioTips #ExerciseScience #MuscleGrowth #PodcastAustralia #EvidenceBased #TheBiomechanicsClinic #MelbournePhysio

🥊 Welcome to the ring!

In this episode of the BioJam Podcast, Jess (physiotherapist) and Sam (exercise physiologist) step into the metaphorical boxing ring to break down the key differences — and surprising similarities — between physiotherapy and exercise physiology.

👊 Who prescribes what?🤕 Can both manage injuries and chronic conditions?📚 What do the guidelines say, and how do they help us work better together?

Expect some friendly jabs, evidence-backed takes, and plenty of laughs as we tackle the myths and mashups of these two allied health professions. Whether you're a fellow clinician or someone just trying to work out who you should book in with — this one's for you.

🧠 Spoiler alert: It’s less about turf wars and more about teamwork.

🎧 Available on Spotify, YouTube, and wherever you get your podcasts.

www.youtube.com/@BioJamPodcast
📲 Follow us @BioJamPodcast for weekly recaps, visuals, and bonus content.

#Physiotherapy #ExercisePhysiology #AlliedHealth #BioJamPodcast #EvidenceBasedPractice #TeamCare #HealthPodcast

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Guidelines mentioned in this Episode...

National Physical Activity Guidelines:

https://www.health.gov.au/topics/physical-activity-and-exercise/physical-activity-and-exercise-guidelines-for-all-australians

Low Back Pain:

https://www.safetyandquality.gov.au/standards/clinical-care-standards/low-back-pain-clinical-care-standard

Hip & Knee Osteoarthritis:

https://www.racgp.org.au/clinical-resources/clinical-guidelines/key-racgp-guidelines/view-all-racgp-guidelines/knee-and-hip-osteoarthritis

Osteoporosis:

https://healthybonesaustralia.org.au/health-care-professionals/guidelines-statements/