This week on the BioJam Podcast, Jess and Sam break down a brand-new research paper exploring exercise snacks — short, bite-sized bouts of movement sprinkled throughout your day.

We dive into:

• What exercise snacks actually are

• The science behind them and do they work?

• How they compare to traditional workouts and physical activity guidelines

• Practical ways to use them

• Why this research matters for busy humans and clinicians

As always, we translate the evidence into simple, real-world strategies you can start using today.

Grab a coffee… and maybe an exercise snack while you listen 😉

Follow, rate, and share the episode with someone who needs a little movement motivation today. Your support helps BioJam grow!

- Jess and Sam x

Youtube: www.youtube.com/@BioJamPodcast

Instagram: @BioJamPodcast

#exercise #physiopodcast #movementismedicine #biojampodcast #painscience

🎙️ Episode 9: Endometriosis & Exercise – Jess’s Journey

In this episode, Jess opens up about her personal journey with endometriosis — from diagnosis and symptoms to how her relationship with movement and exercise has evolved along the way.

We chat about the ups and downs of living (and working) with a chronic condition, the role of exercise in managing endo, and what it means to listen to your body without letting it define you.

Whether you’re navigating endometriosis yourself, supporting someone who is, or just curious about the connection between movement and chronic pain — this one’s for you.

🎧 Tune in and let’s keep advocating together

- Jess and Sam x

#EndometriosisAwareness #ExerciseForEndo #BioJamPodcast #PainScience #WomensHealth

This week we’re diving deep into endometriosis and unpacking how exercise can support those living with it — physically, mentally, and socially.

We chat about:
✨ What endo actually is
📚 What the latest research says about exercise
🏃‍♀️ Practical exercise strategies that empower, not punish
💭 And how to shift from “rules” ➡️ to “tools” when it comes to movement

Whether you’re living with endo, supporting someone with it, working with clients who are, or just want to better understand the role of exercise in this condition — this one’s for you 💪
📺 YouTube: www.youtube.com/@BioJamPodcast

Don’t forget to like, subscribe, and follow our socials to keep the conversation going
📸 Instagram: @biojampodcast
🎥 TikTok: @biojam.podcast

Let’s advocate together 💛

- Jess and Sam x