S1 E10: Exercise Snacks
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S1 E10: Exercise Snacks
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About this listen
This week on the BioJam Podcast, Jess and Sam break down a brand-new research paper exploring exercise snacks — short, bite-sized bouts of movement sprinkled throughout your day.
We dive into:
• What exercise snacks actually are
• The science behind them and do they work?
• How they compare to traditional workouts and physical activity guidelines
• Practical ways to use them
• Why this research matters for busy humans and clinicians
As always, we translate the evidence into simple, real-world strategies you can start using today.
Grab a coffee… and maybe an exercise snack while you listen 😉
Follow, rate, and share the episode with someone who needs a little movement motivation today. Your support helps BioJam grow!
- Jess and Sam x
Youtube: www.youtube.com/@BioJamPodcast
Instagram: @BioJamPodcast
#exercise #physiopodcast #movementismedicine #biojampodcast #painscience