Welcome to Episode 171: Less is More: Let Go of Over-Cueing with Host Sandy Raper.

Summary:

In this episode, Sandy explores the transformative power of yoga teacher training, emphasizing the importance of fostering autonomy and self-trust in students. She discusses the pitfalls of over-queuing and rigid instruction, advocating for a teaching style that encourages exploration and personal connection to the practice. By creating space for silence and self-discovery, teachers can help students cultivate a deeper relationship with their yoga practice, moving beyond mere performance to embodying the essence of yoga.

Episode Highlights:

• Offering precise alignment cues can limit student intuition.

• Encouraging exploration serves students better than rigid instruction.

• Celebrating the first anniversary of 'Teaching from the Heart'.

• Silence in yoga classes can enhance the learning experience.

• Over-cueing can create dependency on the teacher's guidance.

• Yoga postures should be seen as adaptable shapes.

• Creating space in classes allows for personal exploration.

• Using invitational language fosters a supportive environment.

• Teachers should focus on the student's experience, not just postures.

• Empowering students leads to a sustainable yoga practice.

ADDITIONAL RESOURCES & SHARED LINKS:

**FREE 200-Hour Hybrid Yoga Teacher Training Informational Meeting, Wednesday, April 16th, 12:00-1:00 pm EST ** Registration Link

⁠⁠www.sandyraper.com⁠⁠

⁠NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠

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⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠

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⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 170: "Anatomy in Action: 10 Strategies to Elevate Your Teaching" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the importance of integrating anatomical awareness into yoga teaching. She shares ten practical strategies for yoga teachers to enhance their classes, focusing on body awareness, functional movement, and effective communication.

Episode Takeaways:

• Teaching yoga is about helping students connect to their bodies.
• Anatomical awareness empowers students to move with confidence.
• Use simple, clear language to communicate anatomical concepts.
• Teach functional movement principles to enhance real-world relevance.
• Highlight muscle engagement in poses for better body awareness.
• Incorporate sensory-based cues to deepen connection to the body.
• Prioritize function over aesthetics in yoga practice.
• Integrate breath awareness to enhance movement and stability.
• Educate students on hypermobility and the importance of stability.
• Encourage body awareness over perfection in yoga practice.

RESOURCES:

⁠⁠www.sandyraper.com⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials

⁠

Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠

Welcome to Episode 169: "Be THAT Teacher" with Host Sandy Raper

Summary:

In this episode of the Beyond Yoga Teacher Training Podcast, Sandy explores the essence of being a great yoga teacher, emphasizing the importance of teaching from personal experience, continuous growth, and focusing on what truly matters in yoga practice.

Takeaways:

- Being a great yoga teacher goes beyond mastering poses.

- Teaching from personal experience enhances relatability.

- Authenticity builds trust with students.

- Continuous learning is essential for impactful teaching.

- Teaching what you need to learn fosters growth.

- Yoga is about guiding students to meaningful experiences.

- Intentionality in teaching shapes student experiences.

- Vulnerability in teaching is a strength, not a weakness.

- The impact of a teacher extends beyond the classroom.

- Reflecting on your teaching journey is crucial for growth.

Episode Highlights:

00:00 The Essence of a Great Yoga Teacher

03:39 Three Key Pillars of Impactful Teaching

10:31 Teaching from Personal Experience

19:09 Focusing on What Matters Most

RESOURCES:

⁠www.sandyraper.com

Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠

⁠⁠⁠⁠⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠