Welcome to Episode 172: "Get it Together: This One’s for the Yoga Teachers Who Feel All Over the Place" with Host Sandy Raper.

Summary:

In this episode, Sandy discusses the multifaceted role of a yoga teacher, emphasizing the importance of self-care, preparation, and mindset. She shares three key strategies for yoga teachers to stay organized and grounded: preparation and planning, prioritizing health and well-being, and cultivating a positive mindset.

Takeaways:

• Teaching yoga is about holding space and supporting others.

• Preparation builds confidence and enhances the teaching experience.

• Self-care is essential for effective teaching.

• A structured plan allows for flexibility in teaching.

• Health and well-being are non-negotiable for teachers.

• Personal practice is crucial for authenticity in teaching.

• Burnout can subtly affect teaching effectiveness.

• Nutrition and mindfulness are key to sustaining energy.

• Mindset influences how teachers connect with students.

• Commitment to growth is more important than perfection.

Timestamps:

00:00 The Essence of Yoga Teaching

07:13 Strategies for Success

16:30 Health and Well-being as a Priority

20:40 Self-Leadership and Mindset

Keywords:

yoga teaching, self-care, health and wellness, teaching strategies, yoga teacher training, personal practice, energy exchange, confidence in teaching, burnout prevention, yoga preparation

ADDITIONAL RESOURCES:

www.sandyraper.com⁠⁠⁠

Sequencing Structure/Framework Referenced in Episode: The Narrative™ Sequencing Tool: Flashcards & Video Practice Bundle⁠⁠

NEW ONLINE COURSE! Functional Yoga Anatomy Essentials ⁠⁠

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⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠⁠⁠⁠⁠⁠

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⁠⁠Contact Sandy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠