In this powerful milestone episode of Beyond Nrml w/ Mya Lamis, we dive deep into something so many people carry silently: family trauma.

From generational patterns to emotional wounds passed down without words, we explore what family trauma looks like, how it affects you, and what it really takes to break the cycle.

✨ In this episode, we discuss:

• What family trauma is and how to identify it

• Examples of trauma that show up in Black families & beyond

• How unhealed trauma gets passed down through generations

• Signs that you’re stuck in a generational cycle

• What it means to unlearn the beliefs you were raised with

• The power of relearning, reparenting yourself, and choosing differently

• Practical steps to heal and create a healthier legacy

💭 “Just because you came from a broken place doesn’t mean you have to build a broken future.”

Healing isn’t easy — but it’s possible. And the moment you decide to break the cycle, everything after you shifts.

🎧 Streaming now on YouTube, Apple Podcasts, Spotify & Podbean

👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis on TikTok & Instagram | YouTube: @ElevateWithMya

#BeyondNrml #MyaLamis #FamilyTrauma #BreakingGenerationalCycles #HealingJourney #UnlearnAndRelearn #GenerationalHealing #TraumaRecovery #BlackPodcasters #SelfGrowthPodcast #EmotionalHealing #InnerChildWork #BreakTheCycle

In this exclusive album-release episode of Beyond Nrml w/ Mya Lamis, I sit down once again with the one and only DFuture to break down his brand-new project: GHNS — Grind Hard Never Sleep. We go track-by-track, mindset-by-mindset, and moment-by-moment as we listen to the album together and talk about the message, the hustle, and the purpose behind the music. DFuture opens up about the meaning of GHNS, the inspiration behind the project, and what “grinding hard” truly looks like as a father, artist, and man of discipline. ✨ In this exclusive episode, we cover: • What GHNS really means to DFuture • The inspiration behind the album & its standout tracks • How fatherhood, faith & real life shaped this project • Why he raps without profanity — and still shakes rooms • The grind behind independent artistry • Behind-the-scenes stories from the studio • How consistency, vision & purpose fuel the GHNS lifestyle • Why this project is his most authentic work yet 💭 “Grind Hard Never Sleep isn’t just an album — it’s a mindset, a mission, and a movement.” If you’re a creator, dreamer, hustler, or anyone pushing toward their next level, this episode will light a fire under you. 🎧 Streaming now on Apple Podcasts, Spotify, YouTube & Podbean 🔥 GHNS is available on all major music platforms. — 👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis on TikTok + IG | YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #DFuture #GHNS #GrindHardNeverSleep #AlbumRelease #ExclusiveInterview #HipHopPodcast #MusicBreakdown #IndependentArtist #StudioVibes #BlackPodcasters #MotivationForCreators #BehindTheMusic

In Episode 28 of Beyond Nrml w/ Mya Lamis, I sit down with the powerful and inspiring Ezinne Kalu — a woman of resilience, faith, depth, and purpose. This conversation goes beyond the surface as we explore her story, her mindset, her faith walk, and the principles that shaped her into the woman she is today. From navigating life’s toughest battles to discovering her identity and purpose, Ezinne shares her truth with transparency and strength. ✨ In this episode we discuss: • Ezinne’s upbringing, values & the moments that shaped her • Healing from pain, disappointment, and identity struggles • How her faith guides her decisions & her direction • What purpose means to her and how she discovered it • The importance of mindset, discipline & inner work • Lessons she wishes she learned sooner • Advice for women finding themselves, rebuilding, or starting over • How to rise after setbacks and stand in your power This episode is real, raw, and deeply motivational — perfect for anyone on a journey of elevation, self-discovery, and purpose. 💛 “You’re not defined by what you’ve been through. You’re defined by who you become through it.” 🎧 Now streaming on YouTube, Spotify, Apple Podcasts, and Podbean. 👕 Shop Beyond Nrml Apparel: https://beyondnrml.com 📘 My eBooks & Coaching: https://stan.store/MyaLamis 📲 Follow me: @MyaLamis on TikTok & Instagram | YouTube: @ElevateWithMya #BeyondNrml #MyaLamis #EzinneKalu #WomenOfPurpose #HealingJourney #FaithAndGrowth #BecomingYourself #MindsetShift #BlackWomenPodcasters #WomenWhoInspire #PurposeDrivenLife #LevelUpYourLife #PodcastInterview