Welcome to another episode of Beneath the Surface with Purposeful Porsha!

This is a safe, intentional space where we explore healing and behavioral health in a real and relatable way.

In our 5th episode, we’re beginning a new topic—Grief: Mind and Body. Together, we’ll take a closer look at how grief affects both our mental and physical health. Grief doesn’t only come from losing a loved one. It can also be triggered by losing a job, watching a business struggle, the end of a friendship, divorce, or even losing the version of ourselves we once knew. All of these losses can weigh heavily on our minds and bodies.

I’m joined by my good friend and personal doctor, Dr. Alexia Moutsatsos, an Internal Medicine physician and Author as we unpack how grief impacts our overall well-being mentally and physically ,and how we can begin the journey toward healing.

✨ Make sure to tune in, like, and subscribe! You can find Beneath the Surface with Purposeful Porsha on all major podcast platforms.

Let’s stay connected—follow me on Facebook and Instagram for more inspiration and updates.

#PurposefulPorsha #BeneathTheSurface

#mentalhealth #body #spirit #mindbodysoulspirit #dralexiamoutsatsos

Welcome to another episode of “Beneath the Surface” with Purposeful Porsha! This is a safe and intentional space created to explore healing and behavioral health in a real and relatable way.

In our fourth and final episode on this topic, we focus on the spirit, taking a deep dive into the spirit and how our spirit reacts to traumatic relationships, especially those involving narcissistic partners. I’m joined again by my personal therapist, Board-certified counselor, and owner of Graced to Chat counseling, Katrina Dennis, as we unpack how these relationships impact our soul’s well-being and how to begin the journey toward healing.

Make sure to tune in, like, and subscribe! You can find Beneath the Surface with Purposeful Porsha on all major podcast platforms. 🧘🏽‍♀️🫂🪷

Let’s stay connected—follow me on Facebook and Instagram for more inspiration and updates.

#purposefulporsha #BeneathTheSurface #spirituality #narcissisticrelationships #traumahealing #body #spirit #mindbodysoulspirit

I’m so excited to invite you to the second episode of “Beneath the Surface” with Purposeful Porsha, today at 1:00 PM! This is a safe, intentional space created to explore healing and behavioral health in a real, relatable way.

In our third episode, we focus on the soul, taking a deep dive into the soul and how our soul reacts to traumatic relationships, especially those involving narcissistic partners. I’m joined by my personal therapist, Board-certified counselor and owner of Graced to Chat counseling, Katrina Dennis, as we unpack how these relationships impact our soul’s well-being and how to begin the journey toward healing.

Make sure to tune in , like, and subscribe—you can find Beneath the Surface with Purposeful Porsha on all major podcast platforms. 🧘🏽‍♀️🫂🪷

Let’s stay connected—follow me on Facebook and Instagram for more inspiration and updates.

#purposefulporsha #BeneathTheSurface #soul #narcissisticrelationships #traumahealing #body #soulhealing #mindbodysoulspirit