Beneath The Surface with Obinna cover art

Beneath The Surface with Obinna

Beneath The Surface with Obinna

By: Obinna Okeke
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Mental Health Awareness, Causes and Effects Treatments, Preventions. If you want to stay Mental Health and sound, Beneath the Surface is a Podcast meant for you. It covers the ways you and your family can stay mentally healthy and elevate your mental well being and avoid mental illness.

© 2025 Beneath The Surface with Obinna
Hygiene & Healthy Living
Episodes
  • Learning Through Failure
    Oct 26 2025

    Learning Through Failure

    Presence is a gift. It cannot be bought. It cannot be forced. But it can be practiced. When you live with the heart of a child, you begin to see life as it is—not as a task, but as a treasure.

    So, pause. Breathe. Look. Listen. Be here. This moment matters

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    9 mins
  • Chapter 6: Designing a life that works
    Oct 26 2025

    Designing a life that works

    A life that works is not built in a day. It is cultivated over time. It is not about doing more; it is about doing what matters.

    Children do not design their lives with strategy. They live with rhythm, clarity, and joy. To live with ‘The Heart of a Child’’ is to return to that wisdom—to build a life that feels good, not just looks good.

    So pause. Reflect. Redesign. Your life is not a machine. It is a garden.

    This is how you grow—with intention, rhythm, and ‘The Heart of a Child’’.



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    11 mins
  • Chapter 5: Mastering Emotional Discipline
    Oct 11 2025

    "The Heart of a Child" by Obinna Okeke
    *Chapter 5: "Mastering Emotional Discipline"*
    In this episode, we explore the importance of emotional discipline in achieving happiness and well-being. We discuss strategies for recognizing, understanding, and managing emotions in a healthy way.
    *Key Takeaways:*
    1. *Emotional awareness:* Recognizing and understanding emotions is crucial for emotional discipline.
    2. *Self-regulation:* Learning to manage emotions and respond thoughtfully.
    3. *Healthy expression:* Expressing emotions in a healthy and constructive way.
    *Reflection Questions:*
    1. How do you handle strong emotions?
    2. What strategies can you use to teach children about emotional discipline?
    3. How can you practice self-regulation in your daily life?
    *Call to Action:* Share your thoughts on emotional discipline and how it has impacted your life
    *Get the book:* https://amzn.eu/d/b5qsoeR

    *Follow along:* Join us next week for Chapter 6!

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    12 mins
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