Being Kind to Yourself While Grieving
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Being Kind to Yourself While Grieving
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About this listen
Ever find it easier to show compassion to others but struggle to give that same kindness to yourself?
In this episode, I'm talking about how to practice self-compassion while grieving-and why it's one of the most powerful you can do for your healing. If you've been hard on yourself lately, this is the reminder your heart needs.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.