Being Fuerte. It’s Time to Speak! cover art

Being Fuerte. It’s Time to Speak!

Being Fuerte. It’s Time to Speak!

By: Adriana Medina Cagan
Listen for free

About this listen

“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I've devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don't have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina

© 2026 Being Fuerte. It's Time to Speak! Fuerte Fitness Hygiene & Healthy Living
Episodes
  • Being Fuerte trailer en Español

    Being Fuerte trailer en Español
    Mar 17 2026

    Ya es tiempo para hablar. Viene.
    Show More Show Less
    7 mins
  • Let’s get Fuerte Types of Training Episode 4

    Let’s get Fuerte Types of Training Episode 4
    Feb 28 2026

    Let’s talk specific types of training for your body! Cardio (cardiovascular) Training, Resistance Training, HIIT Training, Flexibility Training, and Balance Training and when do you need them! We love questions, reach out to us on all of our social media platforms!
    Show More Show Less
    14 mins
  • Whole-Body Wellness with Dr. Aixa Santos

    Whole-Body Wellness with Dr. Aixa Santos
    Feb 25 2026

    Today, I sit down with my chiropractor, Dr. Aixa Santos, to talk about caring for your whole body, rather than treating pain as an isolated problem when it shows up. We discuss her journey from Puerto Rico to Seattle and her path into chiropractic care. She is here to issue an invitation to health; not a quick fix, but the tools and resources to reduce pain and create lasting changes in your mobility and strength.

    If you’re ready to think differently about your body and take a proactive approach to your wellness, this conversation is for you. Tune in and step into your strength.

    You can find Dr. Santos at https://www.health1stchiro.com/

    on Instagram @seattleuppercervicaldoc
    Show More Show Less
    41 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.