Episodes

  • Effective Verbal Cues with Fanny Gott
    May 4 2026

    In this episode, Rose chats with Fanny Gott about the importance of verbal cues in agility training, focusing on the metaphor of cues as green lights. They explore how to train effective verbal cues, the role of handling, and strategies to improve communication with dogs during competitions.

    Fanny Gott instagram


    Home - The Agility Connection membership site SIGN UP here and let Fanny know I sent you!


    Agility Connection Instagram


    Follow Before the Q on Instagram HERE


    Home - Certified Professional Canine Fitness Trainer - Thank you so much for supporting the podcast. Next cohort starts July 4th.

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    48 mins
  • Becoming a Better Student of the Sport
    Apr 22 2026

    In this episode, Rose shares her personal journey of staying motivated and improving in agility training despite limited access to coursework due to her remote location and weather challenges. She discusses mindset strategies, the importance of intentional training, and how to make progress with what you have.

    Agility Odyssey - sign up for Sarah's emails here!

    https://www.instagram.com/before.the.q?igsh=cGp2em9lbXlwdHR2&utm_source=qr - it would sure be cool if you could give me a follow here!

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    13 mins
  • All About Reward Placement with Kayl McCann
    Mar 23 2026

    In this episode, Kale McCann shares her extensive experience in agility, focusing on training philosophies, reward placement strategies, and building strong dog-handler relationships. Discover practical tips to enhance your training!


    McCann Dogs Agility

    Podcast: https://open.spotify.com/show/2faAHEvCRf1dDtpCntA1Mu?si=813bb3ea61d14b32

    Facebook Page: https://www.facebook.com/McCannDogsAgility

    Instagram Page: https://www.instagram.com/mccanndogsagility/

    Online Training: www.Patreon.com/McCannDogs

    YouTube: https://www.youtube.com/c/McCannDogsAgility


    McCann Dog Training

    YouTube: https://www.youtube.com/c/McCannDogs - 1.61 M subscribers

    www.McCannDogs.com


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    56 mins
  • Becoming the Handler Your Dog Needs Lessons with Levi
    Mar 11 2026

    Rose shares her personal journey and insights on how to show up as the handler and trainer that your dog needs, especially during challenging moments in agility training and competitions. She emphasizes the importance of understanding your dog's communication, adjusting training strategies, and maintaining a curious, supportive mindset

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    13 mins
  • Shaping a Baddie With Lynna Feng
    Feb 10 2026

    In this episode, Rose chats with good friend of the podcast Lynna. They explore the unique challenges and triumphs of training a non-traditional agility dog, emphasizing the importance of building confidence, understanding canine behavior, and redefining success in the sport. Lynna shares valuable insights on the significance of reinforcement, the emotional dynamics of training, and the life lessons learned through their partnership. This episode is a testament to the joy and connection that can be fostered through patience and understanding. Also I kind of cant believe I have done 20 episodes! Thank you for listening! If you enjoyed the episode remember to subscribe and Rate the podcast on whatever platform you listening from!!

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    32 mins
  • Happy Anniversary: Errorless Learning with Megan Foster and Sarah Espinoza-Sokal
    Jan 27 2026

    It’s the one-year anniversary of Before the Q!
    To celebrate, Rose is joined by coaches, mentors, and friends Megan Foster and Sarah Espinoza-Sokal for an in-depth, practical conversation about errorless learning—what it really means, how it shows up in real agility training, and why it can be such a powerful framework in a fast, high-arousal sport.

    Megan Foster
    Agility coach, trainer, and host of Fostering Excellence in Agility. Megan brings decades of experience and a deep focus on clarity, connection, and clean reinforcement.
    Home - Fostering Excellence in Agility


    Sarah Espinosa-Socal
    Agility coach, trainer, and host of The Agility Odyssey Podcast. Sarah emphasizes communication, kindness, and mutual joy in training.
    Agility Odyssey

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    Here’s to another year of learning, questioning, and enjoying agility

    There is a pretty sweet giveaway going on on my Instagram and Facebook you should absolutely go check it out.

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    49 mins
  • Process Over the Q: Playing the Long Game in Agility with Grace Heck
    Jan 15 2026

    Rose is joined by Grace Heck owner of Hounds of Heck—for a deep, honest conversation about mindset, process, and what success in agility really looks like.

    Grace shares her philosophy of process over results and why focusing solely on Qs and ribbons can actually hold teams back. Together, Rose and Grace unpack what it means to play the long game in agility—from handling pressure at the start line, to building trust with your dog, to redefining success even when the run doesn’t go clean on paper.


    Before the Q Landing Page — Hounds of Heck check out other mindset content from Grace!!!!


    Enjoyed this episode?

    • Share it with a training friend
    • Post about it on social media and tag Before the Q
    • Leave a review — it’s one of the best ways to support the podcast


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    45 mins
  • Embracing the Journey
    Dec 29 2025

    In this episode of Before the Q, Rose reflects on her journey in podcasting, the importance of community support, and setting goals for the new year. She shares her excitement about upcoming projects, including a vlog and fundraising efforts, while encouraging listeners to reflect on the gifts that agility has brought to their lives. The episode wraps up with a call for listener engagement and a preview of future content.


    page_1_thumb_big.png (530×749) BINGO CARD


    Before The Q / Swag for Organizations | Need Some Sun - support the pod order a T SHIRT

    Stepping Out of the Comfort Zone with Rose Cybulski - Podcast Episode with my coach

    https://youtu.be/gr_SZ8lS__s - EPISODE 2 OF VLOG


    Who do you think I should chat with next/ what do you want to hear more about. IF you don't have Instagram or Facebook and still want to reach out shoot me an email : beforetheq@outlook.com

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    11 mins