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Beers and Biceps Podcast With Wade Foster

Beers and Biceps Podcast With Wade Foster

By: Wade Foster
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 The Beers & Biceps Podcast is a show created for men who want to look great with their shirt off but also enjoy a beer on the weekend and understand how to balance the two. Join Host, Pro Fitness Model & Strongman Champion Wade Foster, one of the UK’s Leading Transformation specialists for weekly interviews and roundtable discussions with the worlds leading experts in health and fitness as well as top athletes, for discussions on fat loss, muscle building and optimising your life, as well as crazy fitness stories all whilst kicking back with a beer. Be sure to go to @coachwadefoster on Instagram for more tips and tricks on getting in the best shape of your life without sacrificing your social life and drop me a DM to submit any questions you want us to cover on the show.Copyright 2020 Wade Foster Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • The Best Training Program with Charlie Johnson

    The Best Training Program with Charlie Johnson
    Sep 23 2020
    You will never train as hard on your own as you will if someone is pushing you. Today Wade is joined by one of the UK’s most trusted online transformation experts, Charlie Johnson. This episode will cover everything about training. Wade and Charlie examine the pros and cons of the several types of training that are presently in the market. Tune in to know what could work for you without having to try all the various workouts. By the end of the episode, you will learn Charlie’s current training routine and find out how you can start your own.    “If you fail to prepare, prepare to fail.” - Charlie Johnson   In this episode: Why Charlie continues to get trained by other coaches Is log booking important for training? The good and the bad about fortitude training Comparing different types of trainings by different coaches   Resources: Dr. Scott Stevenson Fortitude Training -http://drscottstevenson.com/index.html ( http://drscottstevenson.com/index.html) Dorain Yates High Intensity Training -https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/ ( https://www.myworkoutplans.net/dorian-yates-the-age-of-intensity/) Milos Training -https://www.milossystems.com/support/training ( https://www.milossystems.com/support/training)   Connect with Charlie Johnson: Website -https://www.charliejohnsonfitness.com/ ( https://www.charliejohnsonfitness.com/) Facebook -https://www.facebook.com/CharlieJohnsonFitness/ ( https://www.facebook.com/CharlieJohnsonFitness/) Instagram -https://www.instagram.com/charliejohnsonfitness ( https://www.instagram.com/charliejohnsonfitness) YouTube -https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ ( https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ) Shreddin8 -https://cj8weekshred.com/8-week-shred-home280755221 ( https://cj8weekshred.com/8-week-shred-home280755221)   Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)
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    41 mins
  • ShitBit or FitBit

    ShitBit or FitBit
    Sep 16 2020
    Fitbit or Shitbit   This episode is the first one recorded since the podcast has been released. Wade is happy and proud to announce that the podcast has made it to the top 30 in the United Kingdom and the top 20 in the United Arab Emirates. Today, he is joined by Jack Symons, as they reminisce about their cheat day habits and online purchases along with giving their insight on fitness trackers. They point out what fitness devices are best for and how these gadgets affect a person’s lifestyle. Tune in to learn more and, also, get Wade’s tip on using the My Fitness Pal app to help with your calorie intake. By the end of the episode, find out the reason why the next time you go to a South African restaurant, Wade and Jack suggest you get a steak with monkey gland sauce.   “It’s difficult to track and make changes when it can’t be clear.” -   Jack Symons   In this episode: Wade and Jack’s worst purchases Do trackers accurately track energy expenditure? What are fitness trackers best for?  The importance of doing at least 10,000 steps a day Resources: Step Counter -https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US ( https://play.google.com/store/apps/details?id=pedometer.steptracker.calorieburner.stepcounter&hl=en_US)  Fitbit -https://www.fitbit.com/global/us/home ( https://www.fitbit.com/global/us/home) Garmin -https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html ( https://buy.garmin.com/en-US/US/cIntoSports-c571-p1.html) My Fitness Pal -https://www.myfitnesspal.com/apps ( https://www.myfitnesspal.com/apps)   Connect with Jack Symons:   Instagram - https://www.instagram.com/rivalxfitness/ (https://www.instagram.com/rivalxfitness/) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)
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    51 mins
  • Mental Health Muscle with Aaron Clark

    Mental Health Muscle with Aaron Clark
    Sep 8 2020
    Mental Health Muscle with Aaron Clark Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives. They talk about how Aaron came up with the Mental Health Muscle movement and how building a community has helped many people. As a bonus, learn their love languages by the end of the episode. “We all have mental health, whether it’s good or poor.” -   Aaron Clark   In this episode: The backstory of how Aaron started Mental Health Muscle The importance of the language used around mental health Stigma around men and mental health  Steps you can do whether you want to help others or if you need the help Resources: Five Love Languages by Gary Chapman -   https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X (https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X) Mind -https://www.mind.org.uk/ ( https://www.mind.org.uk/)   Connect with Aaron Clark: Instagram - https://www.instagram.com/mentalhealthmuscle (https://www.instagram.com/mentalhealthmuscle) Twitter -https://twitter.com/mhmuscle ( https://twitter.com/mhmuscle) LinkedIn -https://uk.linkedin.com/in/aaron-clark-44b90055 ( https://uk.linkedin.com/in/aaron-clark-44b90055) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)
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    53 mins
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