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Mental Health Muscle with Aaron Clark

Mental Health Muscle with Aaron Clark

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 Mental Health Muscle with Aaron Clark Anxiety, depression, and stress are very normal and organic human emotions. Today, Wade is joined by the founder of Mental Health Muscle, Aaron Clark. They touch on the topics surrounding mental health, from awareness, spreading knowledge of and about it to what you can do to help others who are going through a difficult patch in their lives. They talk about how Aaron came up with the Mental Health Muscle movement and how building a community has helped many people. As a bonus, learn their love languages by the end of the episode. “We all have mental health, whether it’s good or poor.” -   Aaron Clark   In this episode: The backstory of how Aaron started Mental Health Muscle The importance of the language used around mental health Stigma around men and mental health  Steps you can do whether you want to help others or if you need the help Resources: Five Love Languages by Gary Chapman -   https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X (https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X) Mind -https://www.mind.org.uk/ ( https://www.mind.org.uk/)   Connect with Aaron Clark: Instagram - https://www.instagram.com/mentalhealthmuscle (https://www.instagram.com/mentalhealthmuscle) Twitter -https://twitter.com/mhmuscle ( https://twitter.com/mhmuscle) LinkedIn -https://uk.linkedin.com/in/aaron-clark-44b90055 ( https://uk.linkedin.com/in/aaron-clark-44b90055) Connect with Wade Foster: Facebook Group -https://www.facebook.com/groups/wadefosterfitnessacademy/ ( https://www.facebook.com/groups/wadefosterfitnessacademy/) Instagram -https://www.instagram.com/coachwadefoster ( https://www.instagram.com/coachwadefoster)
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