Toxic communication doesn’t just hurt your relationship—it teaches your kids how love is supposed to sound. Every argument, shutdown, or harsh word becomes part of the script they’ll carry into their own relationships.

In this episode, you’ll learn how to recognize the communication patterns that damage trust, connection, and emotional safety—and how to change them before they get passed down.

Transform your relationships with Becoming One https://www.matttownsend.com/becomingonesm

Free Webinar: The 3 Secrets to Resolve Conflict & Create the Marriage of Your Dreams https://www.matttownsend.com/3secretsoptin

In this episode, I’ll unpack why so many men can "turn it on" in public but, seemingly shut down at home, especially with the person they love most. We'll talk about emotional fatigue, unspoken expectations, and what’s really going on under the surface—and more importantly, what you can do to start shifting the dynamic.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

Recently someone sent me this question...

"My partner is super strong-willed and confident. I admire that about them, but over time I’ve found myself just going along with things to avoid conflict. Now I don’t even know what I want anymore. How do I find my voice again in the relationship?”

In this episode, I coach a member of my Becoming One weekly group coaching program on why this may be happening, and what to do to find it again.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

Are you tired of being met with anger from your partner, when you try to vocalize that you'd like more help? If so you're not alone. This is an extremely common problem I see with my clients. In this video, I coach a member of my Becoming One weekly group coaching program on why this may be happening. I also break down why mismatched energy and sensitivity levels can create blowups—and how you can start shifting the pattern, to create a more balanced load.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

If you have an avoidant husband/wife, who shuts down, withdraws, or runs away during conflict, then this episode is for you. Today, I coach a member of my Becoming One weekly group coaching program on this very topic.

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

Watch my free 30-minute training called, "The 3 Secrets to Resolve Conflict & Create the Marriage of Your Dreams" https://www.matttownsend.com/3secretsoptin

Does your partner always try to "fix" your problems, leaving you feeling unheard, & invalidated? In this episode, I coach a former engineer Jorge, on what he can do to solve this, be a better listener, and help his wife feel validated and truly heard!

If you want to get coached by me on these weekly calls, join my weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm

What if my partner runs away during conflict? In this episode, I coach a member of my Becoming One weekly group coaching program on one of my most frequently asked questions.

If you’re dealing with this, and want to learn from me, join Becoming One and I'll give you the skills and tools you need to transform your communication!

Enrollment is open for a limited time! 👉 https://www.matttownsend.com/becomingonesme

Communication can make or break a relationship—but most couples don’t realize the small habits that are slowly tearing them apart. The truth is, we all fall into communication ruts that create distance, resentment, and frustration. But the good news? You can break free and start connecting again.

Today, we’re diving into 4 Common Communication Ruts That Are Killing Your Relationship—and how to fix them.

If you need extra help and want to work directly with me weekly to resolve your communication struggles, check out my $59 weekly group coaching program, “Becoming One.” It’s open for enrollment for a limited time! 👉 Sign up here https://www.matttownsend.com/becomingonesm