Today, someone can say they "eat healthy” and it can mean all kinds of different things.

True healthy eating can be based on what is supportive to humans in general, as well as our own unique needs and sensitivities.

Humans in general benefit most from real foods consumed in a balanced way.

As individuals, we may have unique sensitivities or nutritional needs that may make us gravitate away from or towards certain foods.

The key is a balanced approach that includes paying attention to how most human bodies thrive and also paying attention to our own body’s signals and cues.

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics.

This post explores how to eat healthy without restriction to improve your health issues like low energy, mind issues, digestion issues, skin issues, pain & stiffness, weight, and more!

My Links:

💖Website:⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠

💖Coaching: ⁠⁠⁠1:1 Holistic Coaching⁠⁠

Social Media:

💖Instagram:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠

💖TikTok:⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠

💖YouTube:⁠⁠⁠ @KristenRoseXOXO⁠⁠

Mentioned:

✨Get my FREE Healthy Grocery Go-To's

✨Get 20% off my Elimination Diet Meal Plan using code: BEYONDBANDAIDS

Other:

✨Get my⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠ of guided audios (includes Real You Reset and Power Hour)

✨⁠⁠Fullscript⁠⁠ (20% Off All Supplements)

✨⁠⁠The YOUniverse Collective WAITLIST⁠⁠ (Upcoming Community / Membership)

If you’ve been spinning your wheels trying to feel better and never having enough time or energy- don’t skip over these foundational basics.

Addressing them could save you effort, energy, time, and money while bringing you closer to the life you crave ;)

Because the basics seem so simple, they’re really easy to overlook, yet they are the most important aspects of your wellbeing.

It’s important to be solid in these areas before going deeper in others, which can also help you feel better with more ease and less effort!

My Links:

💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

Coaching:

💖⁠1:1 Holistic Coaching

Freebies:

💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)

Social Media:

💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

💖YouTube:⁠ @KristenRoseXOXO

Mentioned:

✨Fullscript (20% Off All Supplements)

✨The YOUniverse Collective WAITLIST (Upcoming Community / Membership)

✨Adverse Childhood Experiences (ACE) Study by the CDC

✨Trauma Resources:

• National Center for PTSD: https://www.ptsd.va.gov/

• Substance Abuse and Mental Health Services Administration (SAMHSA): https://www.samhsa.gov/

  National Alliance on Mental Illness (NAMI): https://www.nami.org/Home

I’m kicking off this informative series a bit unconventionally by sharing my existential crisis that led me to see death, life on earth, and the body in a new way… which ultimately motivated my healing journey.

We are souls in human bodies. Our bodies and minds are not us, but rather the vehicles for our souls to live at their fullest potential in this lifetime.

And we are not here to suffer! In fact, the human body is constantly working to stay in homeostasis… So why are so many of us feeling low energy and burdened by our bodies?

This post and series dives into this and empowers you to heal from the root and live the extraordinary life your soul craves.

My Links:

💖Website:⁠ ⁠KristenRoseXO.com⁠⁠

Coaching:

💖⁠1:1 Holistic Coaching

Freebies:

💖Get my⁠ ⁠FREE Mindset Resets of guided audios (includes Real You Reset and Power Hour)

Social Media:

💖Instagram:⁠ ⁠@KristenRoseXO⁠⁠

💖TikTok:⁠ ⁠@KristenRoseXO⁠⁠

💖YouTube:⁠ @KristenRoseXOXO

Mentioned:

✨Surviving Death - Documentary on Netflix