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Be The Wolf

Be The Wolf

By: Genea Barnes
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Stop hiding. Start living from the TRUTH of who you are.

Be the Wolf is for high-achieving, deeply capable people who are tired of doing everything "right" and still feeling stuck, exhausted, and unfulfilled.

If you're struggling with burnout, people-pleasing, imposter syndrome, chronic self-doubt, or feeling invisible despite constantly over-delivering … this show is for you.

What does it mean to ‘Be the Wolf?’

When Yellowstone Park removed the wolves to make the park "safer," the entire ecosystem collapsed. The wolves weren't the problem … they were essential.

The same is true for you. When you hide parts of yourself to stay safe or liked, your life starts to unravel.

Being the Wolf means operating from the wholeness of who you are … because that's when the ecosystem of YOU thrives.

Host Genea Barnes explores what it means to stop performing for approval and start showing up as your full, authentic self.

Through raw conversations about self-trust, boundaries, worthiness, reclaiming your voice, and learning to feel safe in your own skin, you'll discover how to expand your capacity for the life you actually want … without sacrificing your joy, health, or authenticity.

Topics include:

  • Overcoming self-sabotage and breaking through plateaus
  • Setting boundaries without guilt or fear of rejection
  • Healing people-pleasing patterns and chronic over-functioning
  • Trusting yourself when you've been gaslit or told your needs aren't real
  • Moving from survival mode to feeling safe and embodied
  • Reclaiming creativity, visibility, and leadership after years of playing small
  • Building relationships where you don't have to disappear to belong
  • Releasing shame and learning you're not "too much" or "not enough"

This isn't about fixing yourself. It's about remembering who you are.

Because when you stop shrinking to fit someone else's idea of who you should be, everything changes. Your work thrives. Your relationships deepen. Your body relaxes. You finally feel the peace, safety, and freedom you've been chasing.

You weren't meant to disappear. You were meant to live from the TRUTH of you.

Be the Wolf.

New episodes weekly. Real stories. Real transformation. Real freedom.

~ When you operate from the TRUTH of who you are, humanity evolves.~

Copyright 2021 All rights reserved.
Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • #133 Your Decision-Making Mechanism Is Why Your Life (And Business) Still Feels Like a Six
    Oct 15 2025

    On the surface, life and business look good. You're checking all the boxes. But something still feels off.

    In this episode, Genea reveals why most entrepreneurs feel like they're living a "level 6 (ir lower) life" even when they've achieved success on paper.

    The issue isn't your strategy, your work ethic, or your talent.

    It's your decision-making mechanism … the invisible autopilot system that's been running your life since childhood.

    Genea walks you through:

    🔹 The uncomfortable truth about why your life recreates the same emotional patterns from childhood … and how that's keeping your business at a ceiling

    🔹 What happens when you make decisions from obligation instead of alignment … and why that creates more frustration and headaches

    🔹 The mindset trap that makes you fail even when you have the BEST coaches, mentors, and strategies

    🔹 How to know if you're ready to actually change (hint: you'll feel something, and it won't be comfortable)

    If you've been working hard, following the rules, and still feeling like something's missing, this episode will help you understand what's really going on beneath the surface.

    Listen now to discover how to shift from autopilot to intentional decision-making … and finally create the level 10 life you've been chasing.

    Connect with Genea:

    [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

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    31 mins
  • #132 Money Bulimia: Your Revenue is Growing, but You're Losing Profits with Kimberly Spencer
    Oct 8 2025

    You can grow revenue and still go broke.

    In this episode, Genea sits down with Kimberly Spencer to unpack a pattern most entrepreneurs don't see coming: money bulimia.

    It's the cycle of bringing in more revenue while watching profits vanish, expenses pile up, and cash flow disappear.

    Kimberly knows this pattern intimately because she lived it first with food, then with relationships, and finally with business.

    She traced it back to childhood chaos, the need to control what felt uncontrollable, and a deep-seated belief that she didn't deserve to keep what she earned.

    This conversation goes beneath strategy and into the subconscious drivers that keep capable entrepreneurs repeating the same financial patterns over and over.

    You'll hear:

    🔹 Why childhood patterns dictate how you handle money in business

    🔹 How bulimia became the blueprint for business self-sabotage

    🔹 How Kimberly went from $115 in annual revenue to scaling multiple six figures by addressing the real problem

    🔹 What happens when you finally trust yourself instead of repeating what looks good on paper

    If your business feels like a cycle of progress and loss, this episode will help you see the pattern you've been repeating and what it takes to break it.

    Connect with Kimberly:

    Website: https://www.crownyourself.com/

    Facebook: https://www.facebook.com/crownyourselfnow

    Instagram: https://www.instagram.com/kimberly.spencer

    About Kimberly:

    Kimberly Spencer is an award-winning high-performance, trauma-informed coach, TEDx speaker, the founder of Crown Yourself® and CEO of Communication Queens, and #1 bestselling author of “Make Every Podcast Want You: How to Become So Radically Interesting You’ll Barely Keep from Interviewing Yourself" which was named one of the "Top Books of 2024 to Change Your Life" by Foureva Media in NYC's Times Square.

    From her entrepreneurial beginnings on the streets of suburbia selling bags of glitter water at five to her neighbors to becoming an award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and having a successful exit as president of a national e-commerce company, Kimberly is proof that it's better to make your own mold than to conform to someone else's.

    With 2X award-nominated top podcasts for her businesses, Crown Yourself® and Communication Queen, Kimberly is elevating the conversation for visionary leaders to get their voices heard, leveraging strategy + spirituality.

    A warrior for humankind's infinite possibility and an unsinkable optimist, this mom of three is on a quest to revolutionize mindsets from fear to faith so that you can stand in your power.

    Her work has been featured on Netflix, The CW, ESPN, Chicken Soup for the Soul, NPR, Thrive Global, CNBC, and Forbes.

    Connect with Genea:

    [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

    Show More Show Less
    52 mins
  • #131 Trauma Is Not Your Truth: Reclaiming Freedom in Life + Business
    Sep 24 2025

    Most people live a life defined by trauma … without even knowing it.

    In this episode, Genea dismantles the misconceptions around trauma.

    She reveals why most people stay trapped in cycles that prevent them from ever getting what they want.

    She exposes how unprocessed emotions from overwhelming events create false stories about who we are.

    And how these stories end up running our businesses, relationships, and entire lives.

    Genea gets raw about trauma. And gives you a clear path to not letting it be the excuse as to why your life is not the way you want it to be.

    She breaks down what happens to your nervous system when you experience traumatic events. And how it keeps you focused on what you don't want instead of what you want to create.

    This conversation dives deep into:

    🔹 The moment your nervous system decided you couldn't handle something and why it's still protecting you from it

    🔹 The difference between trauma emotions and the shame stories we build around them

    🔹 Why talking about trauma without identifying and processing the root emotions just reinforces the prison

    🔹 The three-stage journey from emotional overwhelm to complete neutrality and freedom

    If you've ever felt like your past is secretly running your present, this episode will help you reclaim the freedom to be who you actually are.

    Connect with Genea:

    [free guide] Grow Your Business and Love Doing it with the 3 secrets the business gurus NEVER talk about: http://bethewolfgift.com/

    Website: http://bethewolfnow.com/

    Instagram: https://www.instagram.com/geneabarnes/

    Show More Show Less
    35 mins
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