“95% of who we are is our unconscious programming. That means that’s how we grew up, that’s all we ever saw that’s all we ever learned. That’s how we believe we’re supposed to be because ‘this is just how my family is’. So that’s why it is so dang hard to overcome that. And that’s why most people don’t. That’s why most people are stuck in mediocrity.’

Friends! With episode 12, season 1 is a wrap! I am overwhelmed with emotion and gratitude to wrap up the first 12 weeks of the ‘Be Her Now’ podcast.

Join me as we ‘bridge the gap’ from a life of brokenness, abuse, and lack of purpose to worthiness, peace and healing. We are all deserving of a life of abundant love and contentment. I hope today’s episode shines a light on that belief and lights a spark for you to step out in faith to claim it!

Connect with me on social:

Instagram: @shellysimonsenfitness

Facebook: @shellyjsimonsen

Linktree: @shellysimonsenfitness

Email: shellysimonsenfitness@gmail.com

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"‘We have to get out of that mindset of labeling food ‘good’ or ‘bad’. How I want you to think is, ‘This food will take me closer to feeling like my best self and to ultimate health and this food is going to take me further and further away from feeling amazing. When you can start to look at food that way, you’ll have a whole different frame of mind around it.”

In this episode, I’m dropping my top 5 tips I give my new clients to get started right on their wellness journey and ensure success.

Nutrition tips, fitness tips and overall mindset shifts to help you get started, stay consistent and see lasting change. The better equipped you are with a plan when you get started, the more likely you are to stay on track, stay consistent and see better results!

Take a listen and DM me with your favorite one!

Connect with me on social:

Instagram: @shellysimonsenfitness

Facebook: @shellyjsimonsen

Linktree: @shellysimonsenfitness

Email: shellysimonsenfitness@gmail.com

Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances.

Happy by MusicbyAden https://soundcloud.com/musicbyaden

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Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E

“If you’re not doing the internal work on figuring out why you’re running and what you’re running from every time you reach for food, you’re going to be right back at square one every time; having gained back the weight and then some. And every new attempt takes you further and further away from what could actually end up being all you needed to do in the first place which is get in touch with yourself.”

This is part 2 of our conversation about our relationship with food. Let’s talk about the diet LIE, the desperate weight loss loop we get stuck in and indicators that your relationship with food is healthy.

In this episode you’ll learn about the most powerful thing you can do right now to begin to heal your relationship with food.

Connect with me on social:

Instagram: @shellysimonsenfitness

Facebook: @shellyjsimonsen

Linktree: @shellysimonsenfitness

Email: shellysimonsenfitness@gmail.com

Sign up for weekly inspiration and be the first to know about upcoming podcast episodes, group coaching, online courses and appearances.

Happy by MusicbyAden https://soundcloud.com/musicbyaden

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Free Download / Stream: https://bit.ly/happy-musicbyaden

Music promoted by Audio Library https://youtu.be/IOtFV3u_g5E