“If you’re not doing the internal work on figuring out why you’re running and what you’re running from every time you reach for food, you’re going to be right back at square one every time; having gained back the weight and then some. And every new attempt takes you further and further away from what could actually end up being all you needed to do in the first place which is get in touch with yourself.”

This is part 2 of our conversation about our relationship with food. Let’s talk about the diet LIE, the desperate weight loss loop we get stuck in and indicators that your relationship with food is healthy.

In this episode you’ll learn about the most powerful thing you can do right now to begin to heal your relationship with food.

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Email: shellysimonsenfitness@gmail.com

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