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Be Good Do Good media: The Podcast

Be Good Do Good media: The Podcast

By: Lisa "L-Boogie" Bauford
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Summary
In a world that can feel heavy, BE GOOD DO GOOD media: The Podcast, highlights humans—creatives, dancers, leaders, and everyday individuals—choosing to do good and be good. Our goal is simple: to put more good into the world. Through real conversations and stories, this podcast is here to inspire you and remind you that good still exists.© 2026 Be Good Do Good media Social Sciences
Episodes
  • Episode 5: Aja Nikiya
    Oct 27 2026

    This month we’re joined by Aja Nikiya, an animal rescuer, disaster responder, and humanitarian whose work shows up wherever people and animals need care most. She's the founder of Compassion Kind and Chifundo Clinic. Aja left her corporate career after feeling called to help the animals and people who need it most. We talk about how it all started, what disaster response really looks like on the ground, and her passion for animal rights that keeps her going.

    Credits:
    Be Good Do Good Media is co-created by Lisa “L-Boogie” Bauford and Alexis Elisa Cabán.
    Host: Lisa “L-Boogie” Bauford
    Video Editing and Motion Graphics: Cristina Benedetti
    Creative Direction, Branding (and everything else): Alexis Elisa Cabán

    Thanks to our sponsors:
    Slap Studios · 24K · 4Good Collections

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    52 mins
  • Episode 4: Lisa "L-Boogie" Bauford
    Aug 29 2026

    This month, the tables turn — your usual host Lisa "L-Boogie" Bauford (dancer, choreographer, educator, visual artist, and more!) sat down with guest host Alexis Elisa Cabán (spoiler: her partner) to pull back the curtain and talk about little Lisa, her career journey, and who she'd love to have on the pod next. ✨


    Credits:
    Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
    Host: Lisa "L-Boogie" Bauford
    Guest Host: Alexis Elisa Cabán
    Video Editing and Motion Graphics: Cristina Benedetti
    Creative Direction, Branding (and everything else): Alexis Elisa Cabán

    Thanks to our sponsors:
    Slap Studios · 24K · 4Good Collections

    Show More Show Less
    44 mins
  • Episode 3: Sasha Pieterse
    Jul 29 2026

    This month we're joined by actor and entrepreneur Sasha Pieterse, best known as Alison DiLaurentis on Pretty Little Liars. We sit down to talk about women's health and her experience with PCOS — what it took to get answers, and why she started speaking about it publicly. She also shares behind-the-scene stories from the PLL set and tells us more about building Hippie Energy.✨

    Credits:
    Be Good Do Good Media is co-created by Lisa "L-Boogie" Bauford and Alexis Elisa Cabán.
    Host: Lisa "L-Boogie" Bauford
    Video Editing and Motion Graphics: Cristina Benedetti
    Creative Direction, Branding (and everything else): Alexis Elisa Cabán

    Thanks to our sponsors:
    Slap Studios · 24K · 4Good Collections

    Show More Show Less
    53 mins
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