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Be Bold

Be Bold

By: Stephanie Connell
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About this listen

 Filling your cup has never been more present than our time spent together. Be Bold brings to you the conversations that provide you with support, awakening knowledge and experience, and insightful stories and interviews that are here to build up the working woman of today. Doing all the things has never been more manageable and inspiring. Whether you are here to snag lifestyle tips and tricks that help you lead a better life, educate yourself on methods that move you further in your career, or even seek opportunities that will help you outgrow the chaos that comes with being the current woman this podcast will place a fresh perspective on how to get to the life you’ve always wanted while boldly walking that journey as your truest best self. Stay informed & connected @brewed_to_betterment.© 2023 Be Bold Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 78. Confessions of Steph

    78. Confessions of Steph
    Feb 21 2023

    The truth and reality that sits behind the mic and vulnerability is what I will be sharing in today’s episode. It is important to know that there is a real person talking to you and that we are all human beings and you are not alone. 

    In today’s episode I share a story, emotion and I explain how anger and frustration can escalate to something more and change your whole mind set and shift your mood as a whole. I will explain the 2 steps of overcoming this anger and frustration and explain that it can be unpacked and it is okay and you are not alone, we are all human beings.

    Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

    New Year, New You, Body Reset - Get Access


    Connect w. Steph
    Book a Call
    Instagram
    Start your own podcast today w. Buzzsprout
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    31 mins
  • 77. WUC: The Steps to Achieving Your Goals

    77. WUC: The Steps to Achieving Your Goals
    Feb 14 2023

    We, as humans, long for growth and development; we even crave it. In this Wake-Up-Call, we cover all things goals! We explore the science behind what makes us achieve our goals and what steps we need to take to get there. We cover the why, how, and who and differentiate each. When you look in a mirror, the person reflecting back should already look like someone who has achieved. What does your future best self look like?

    Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

    New Year, New You, Body Reset - Get Access


    Connect w. Steph
    Book a Call
    Instagram
    Start your own podcast today w. Buzzsprout
    Show More Show Less
    14 mins
  • 76. Identifying the Source of Shame + Guilt

    76. Identifying the Source of Shame + Guilt
    Feb 7 2023

    We, as women, put so much pressure on ourselves in many aspects of our lives. But unfortunately, a lot of these pressures have the ability for us to experience shame or guilt. Today I discuss specifically "mom guilt" as I tell a very hit home story. But why do we feel this shame or guilt?

    In today's episode, we will discuss women's characteristics, how they correlate to the mind, and how we are programmed to be. We will also discuss how to identify the source of our shame or guilt and work through it to become better versions for our littles to mirror.

    Oh, and don't forget to snag my favourite products for yourself this season. They're clean, safe + delicious... plus I'm giving you my 40% discount 👇🏼

    New Year, New You, Body Reset - Get Access

    Connect w. Steph
    Book a Call
    Instagram
    Start your own podcast today w. Buzzsprout
    Show More Show Less
    24 mins
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