In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.

Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.

Sponsors:

Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BF

Don’t miss out! Try it today at Cymbiotika.com/Barely for 20% off your order + free shipping.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!

Get $25 off your first purchase when you go to TheRealReal.com/BARELYFILTERED.

Text FILTERED to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.

Start your journey today with 20% off your order PLUS free shipping at Cymbiotika.com/Barely.

Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/BARELYFILTERED.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherhood and emotional intelligence became her superpowers. We dive into Cymbiotika’s most loved products and exciting retail expansions to Target and more. Tune in for a conversation full of purpose, power, and passion!

Visit Cymbiotika.com/barely or use code BARELY for 20% off your order + free shipping.

Follow Cymbiotika: @Cymbiotika

Keep up with Durana: @Duranaelmi

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘How do I find someone who’s actually right for me?’ The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and when to have hard conversations, to how to protect your heart, recognize red flags, and most importantly—how to choose yourself first without losing the ability to love deeply. Because no relationship will save you from yourself—but the right one will walk with you as you grow.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anna Kai is back, and we wasted no time jumping into all the things — including digging up old emails we actually sent to our exes (yes, we read them out loud). We get into everything from Big Dick Energy (BDE) and the truth about dating confidence, to awkward hookups and what really matters in relationships. It’s the kind of convo you’d have with your best girlfriend: funny, a little chaotic, and surprisingly therapeutic. Plus, Anna drops a gem about why being enough has nothing to do with anyone else — and everything to do with you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanessa & Xander are back to break down the sex stuff nobody ever teaches you—but everyone should know. We’re talking scheduling sex without feeling like you’re booking a dentist appointment, why wetness isn’t a performance review, and yes… the great queef debate (because we all need to stop acting like it’s a tragedy). We also get into why soap should never go near your vulva (seriously, please stop), how to figure out your sexual values, and why your body usually knows what it wants before your brain does. Oh, and spoiler alert: sex isn’t supposed to get boring—it’s supposed to get better. Whether you’re looking to spice things up or just feel less weird about your own experiences, this one’s a juicy, hilarious, no-holds-barred guide to better sex and real intimacy.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone's talking about drinking less these days—and not just your friend who's "sober curious" until Saturday night. There's a real shift happening, especially among younger generations, and today's guest, James Swanwick, is here for it. He shares how cutting out booze changed his life (spoiler: it got way better) and why he doesn't think AA is the only-or best-option out there. If you've ever questioned your relationship with alcohol or just want the inside scoop on this growing alcohol-free movement, we've got you.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.