Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough.

Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and greens) helps her handle picky eaters without stress. She explains why kids reject certain foods, how to reintroduce them in a way that works, and what parents often get wrong when it comes to mealtime battles.

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This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane!

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In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherhood and emotional intelligence became her superpowers. We dive into Cymbiotika’s most loved products and exciting retail expansions to Target and more. Tune in for a conversation full of purpose, power, and passion!

Visit Cymbiotika.com/barely or use code BARELY for 20% off your order + free shipping.

Follow Cymbiotika: @Cymbiotika

Keep up with Durana: @Duranaelmi

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.