✨ Show Notes

As the temperature drops and the air gets drier, your skin starts sending subtle SOS signals - tightness, dullness, and sensitivity creep in before you even realize it. In this episode, Natasha, Khadijah & Alicia share how to transition your skincare routine from summer to fall and winter without sacrificing your glow.

They unpack the seasonal changes that impact your skin barrier, why your moisturizer might suddenly not be cutting it anymore, and how to layer hydration and protection the right way. You’ll also hear about:

💧 The key ingredients your skin craves in cold weather
🔥 Why fall is the best time for corrective treatments like laser and peels
☀️ The truth about SPF in the winter
🥣 Simple ways to support your skin from the inside out (hello, hydration and omegas!)
🕯 How to reset your routine without overcomplicating it

This episode is all about balance - nurturing your skin through seasonal shifts and listening to what it truly needs.

And while things are also shifting a little behind the mic (you’ll hear a small change in the podcast moving forward), the mission of Balanced Beauty Talks remains the same: helping you feel confident, connected, and radiant from the inside out.

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Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Show Notes:

Most of us have heard of the 80/20 rule - but did you know there are actually two versions? One says 80% of your results come from 20% of your actions. The other says that if you’re consistent with healthy habits 80% of the time, you can enjoy the other 20% guilt-free.

In this episode of Balanced Beauty Talks, Natasha, Alicia & Dr. Khadijah unpack how both rules apply to skincare, wellness, and life:
✨ Why clinic treatments are your 20% accelerators, but home care is your 80% foundation.
✨ The simple wellness habits that deliver most of your results (and which ones to stop obsessing over).
✨ How giving yourself grace and balance can actually make you more consistent.

You’ll walk away knowing exactly what matters most for your skin, your health, and your peace of mind - and where you can stop stressing.

🔗 Want to know what your 20% looks like in skincare? Book a consult at Natology and we’ll map it out for you.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Featuring special guest: Nurse Mel of Amber & Oak Aesthetics

Today’s guest, Nurse Mel, is a skilled aesthetic injector with a passion for helping clients feel like the best version of themselves. With a background rooted in both artistry and medical expertise, she brings a balanced, natural approach to injectables - where enhancements are about confidence, not extremes.

From first-time filler nerves to advanced treatments like Sculptra and facial balancing, Mel is known for blending education with empathy. In this conversation, she shares real-world insights, practical tips, and the kind of honest advice that helps clients feel at ease before, during, and after their treatments.

Episode Summary

In this episode of Balanced Beauty Talks, Natasha & Dr. Khadijah sit down with Mel to pull back the curtain on the world of dermal fillers and injectables. From first-timer nerves to the latest trends like Sculptra and facial balancing, we explore what really goes into safe, natural-looking results.

Together, we cover the basics - like how fillers differ from neuromodulators—plus insider tips on where to start, what results to expect, and how providers keep clients feeling like the best version of themselves. If you’ve ever worried about looking “overdone” or wondered if filler is only about volume, this episode clears the air with expert advice and grounded real talk.

Key Takeaways

✨ The difference between neuromodulators (like Botox/Dysport) and dermal fillers.
✨ Beginner-friendly filler areas that help first-timers ease in.
✨ What “natural-looking filler” really means from a provider’s perspective.
✨ Why Sculptra is different - and why results get better over time.
✨ Honest talk about swelling, bruising, and what to expect after your first appointment.
✨ The truth about whether filler ever fully leaves the body.
✨ Facial balancing explained: art + science in harmony.
✨ A provider’s personal philosophy on aging, enhancement, and trends they love (or are over).

Mel's IG: instagram.com/amberandoakaesthetics/

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Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Summary:

In this episode of Balanced Beauty Talks, we’re joined by Winnie, one of the expert nurse injectors at Natology, to explore the world of cosmetic injectables. Whether you're injection-curious or a total newbie, this episode breaks down everything you need to know about Botox, Dysport, filler, and Sculptra.

We dive into the real reasons people choose injectables (hint: it’s not always about vanity), how to approach treatment as part of a long-term beauty plan, and why aging gracefully doesn’t mean doing nothing. Winnie shares expert tips, debunks common myths, and reminds us that when done right, injectables enhance your natural features — not erase them.

✨ Takeaways:

• Aesthetic nursing blends medicine, beauty, and client connection.
• Neuromodulators like Botox and Dysport help soften expression lines by relaxing targeted muscles.
• Preventative Botox can help slow wrinkle formation and often requires less product over time.
• Filler isn't just about volume — it can restore structure, subtly contour, and improve hydration.
• Sculptra works differently by stimulating collagen production for longer-term results.
• First-timers often fear looking “overdone,” but modern treatments are all about subtle, strategic enhancement.
• The consultation process is crucial for tailoring treatments to your goals and anatomy.
• Today’s trends are shifting toward regenerative, “less is more” approaches.
• Combining treatments (e.g., Botox + filler) often delivers the most balanced results.
• Aging isn’t the enemy — injectables can help you feel confident at every stage.

🔗 Links & Mentions:

• Learn more about injectable treatments at Natology at www.natology.ca
  
  
• Follow Winnie on Instagram: @natology.winnie
  
  
• Got a question about injectables? DM us or drop it in the reviews — we might answer it in a future episode!

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Summary:
In this fun and unfiltered episode of Balanced Beauty Talks, we’re playing a round of Love It or Leave It—skincare edition. From powerhouse ingredients like retinol to the allure of Korean skincare routines, we share our honest takes on the trends, treatments, and tips that are flooding your feed. We unpack the hype, break down what actually works, and chat through the lifestyle choices that can make or break your glow. With a mix of laughs, hot takes, and practical advice, this episode is all about finding what really fits your skin—not just what’s trending.

✨ Key Takeaways:

• Retinol? Love it—but it’s not a one-size-fits-all.
• Go easy on strong actives like benzoyl peroxide—moderation matters.
• Korean skincare is all about hydration, layering, and barrier love.
• Skin cycling can be a game-changer when done correctly.
• Dairy may contribute to breakouts for some—but not all.
• Biotin isn’t always the hero it’s made out to be.
• Monthly facials are a great foundation for skin maintenance.
• Don’t skip SPF—even indoors!
• Makeup wipes? A convenient no-no.
• Lymphatic drainage massage gets a solid love it from us.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Summary:
In this heartfelt episode of Balanced Beauty Talks, we explore the often overlooked emotional and mental side of skin struggles—particularly acne. Through candid conversations and personal stories, we share how skin conditions have shaped our self-esteem, mental health, and relationship with ourselves. We unpack the pressure of beauty standards, the role of social media, and the powerful (and sometimes painful) mind-skin connection. You’ll also hear holistic tools and mindset shifts to support your healing journey—inside and out. If you’ve ever felt like your skin tells a deeper story, this episode is for you.

✨ Key Takeaways:

• Skin issues can deeply affect confidence and emotional well-being.
• Practicing self-compassion is a powerful part of the healing process.
• Social media often distorts reality and can increase self-comparison.
• Chronic stress can significantly impact skin health.
• Positive self-talk and mindset play a role in skin recovery.
• Therapy or emotional support can be a valuable part of treatment.
• Skincare routines can become rituals for self-connection and care.
• Support systems—friends, family, practitioners—truly matter.
• The mind-skin connection is real, and healing goes beyond products.
• True beauty is rooted in self-worth, not just clear skin.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Summary:
In this episode of Balanced Beauty Talks, we demystify one of the most transformative skin treatments in the aesthetics world: chemical peels. We dive deep into what peels are, how they work, and why they’re not as scary as you might think. From gentle enzyme peels to deeper corrective solutions, we explore the different types of peels, how to prepare for them, and what to expect during the recovery process. You’ll also hear our favorite peel protocols, common myths debunked, and why peels can be a game-changer for acne, pigmentation, and overall skin radiance - no snake-like shedding required.

Key Takeaways:

• Chemical peels are often made from natural acids found in fruits, sugar, and milk.
• They’re powerful tools for addressing acne, dullness, discoloration, and texture.
• Proper prep is essential - especially for clients with sensitive or deeper skin tones.
• Visible peeling isn’t always necessary for powerful results.
• Hydration and barrier support post-peel are non-negotiable.
• Chemical peels can safely be used on all skin types with the right guidance.
• Combining peels with other treatments can elevate your results.
• Setting realistic expectations through client education is key.
• The “glow” post-peel can often be immediate and long-lasting.
• Personal experiences with peels vary - but many find them confidence-boosting.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...

Episode Summary:
In this episode of Balanced Beauty Talks, we’re diving deep into the powerful connection between the thyroid, gut health, and your skin. Our hosts break down the basics of thyroid function, common signs of thyroid imbalance (like dry skin, fatigue, and unexplained weight changes), and how autoimmune conditions can impact your overall well-being. We explore why gut health plays a central role in hormonal balance, how to properly test for thyroid dysfunction, and what holistic strategies—including nutrition, lifestyle, and supplementation—can make a meaningful difference. Plus, we share skin care tips tailored for those dealing with thyroid-related skin challenges.

Whether you’re newly diagnosed, exploring functional testing, or simply curious about how these systems interact, this episode brings clarity, practical advice, and a balanced perspective.

✨ Key Takeaways:

• Autoimmune thyroid conditions (like Hashimoto’s) often run in families.
• The thyroid impacts energy, metabolism, and skin integrity.
• Testing TSH alone isn’t enough—T3 and T4 give a fuller picture.
• Gut health and inflammation are central to hormone regulation.
• Symptoms of hypothyroidism can show up in the skin (e.g., dryness, thinning, dullness).
• Holistic tools like selenium, zinc, stress reduction, and proper sleep can support thyroid function.
• Skincare should be personalized—simple can often be better.
• Consistency and professional support are key to real results.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...