✨ Show Notes

As the temperature drops and the air gets drier, your skin starts sending subtle SOS signals - tightness, dullness, and sensitivity creep in before you even realize it. In this episode, Natasha, Khadijah & Alicia share how to transition your skincare routine from summer to fall and winter without sacrificing your glow.

They unpack the seasonal changes that impact your skin barrier, why your moisturizer might suddenly not be cutting it anymore, and how to layer hydration and protection the right way. You’ll also hear about:

💧 The key ingredients your skin craves in cold weather
🔥 Why fall is the best time for corrective treatments like laser and peels
☀️ The truth about SPF in the winter
🥣 Simple ways to support your skin from the inside out (hello, hydration and omegas!)
🕯 How to reset your routine without overcomplicating it

This episode is all about balance - nurturing your skin through seasonal shifts and listening to what it truly needs.

And while things are also shifting a little behind the mic (you’ll hear a small change in the podcast moving forward), the mission of Balanced Beauty Talks remains the same: helping you feel confident, connected, and radiant from the inside out.

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Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...