Nature sounds are so good for your health and wellbeing.

Sometimes all you need is some calming nature to help you rest. I've created these beautiful ambient recordings and use them myself when I need to feel calm, grounded and peaceful. Play them at night when you plan to sleep, use them as background noise when you're at work or doing mundane tasks at home. If you can't get yourself outside in a nature setting, these recordings are the next best thing. I hope you enjoy them.

This one’s for those of you feeling the weight of it all—political tension, the holiday whirlwind, or just the general buzz of chaos that seems to be everywhere lately. In this short, five-minute guided meditation, I’ll walk you through grounding breathwork and a simple visualization to help you release what isn’t yours to hold, reconnect with your center, and feel a little more protected from the outside noise.

Think of it as a quick reset button for those moments when the world feels just a bit too loud.

Find my meditative art kits at www.breathepeople.com

Welcome to the Breathe People Podcast. Today’s guided meditation is designed to reset your nervous system, perfect for those feeling overwhelmed by stress and anxiety. Modern life bombards us with constant stimuli, leaving our nerves frayed and our minds restless. This meditation provides a simple solution, guiding you to a place of deep relaxation and calm. By focusing on your breath and grounding your awareness, you’ll release tension and restore balance. We’ll incorporate the soothing sounds of rain showers, which are known to help calm the nervous system by mimicking the rhythmic patterns of nature. Join us, and discover how a few moments of mindful breathing and natural sounds can transform your day, bringing clarity and peace to your mind and body. Let's begin.

If you'd like to learn more about how guided meditation + therapeutic art help calm the nervous system, visit me at www.RebeccaLaneCo.com.