Steadying the Nervous System
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Steadying the Nervous System
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About this listen
A gentle step away from urgency, back into the soft terrain of your own breath.
This practice is a slow reset for the nervous system — a way to shift out of survival mode and return to yourself. You’ll settle, breathe, and feel your inner rhythm steady again. No pushing. No striving. Just ease.
Sometimes the most powerful thing we can do is soften instead of try harder.
If you’d like to weave this calm into a creative ritual, you might enjoy our Meditative Art Kit — made for slow hands, quiet breath, and the grounding comfort of making something gently and beautifully.
May you leave this practice feeling a little softer toward yourself.
https://breathepeople.com/collections/meditative-art-paint-by-number-kits
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.