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FORMIDABLE FAMILY MAN

FORMIDABLE FAMILY MAN

By: Gregory Denning
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 Redefining what it means to be a Family Man. Putting family first does NOT mean you have to hand over your man card. Exactly the opposite! It means you level up as a Man, at home and in business. Each week you'll get hard-won life lessons of what it means to be a man--from decades of research, travel, and interviewing peak performers across all fields. Here are the Tools, the Training, and the Tribe to Be The Man. If you're ready to level up as a man -- Physically, Financially, Mentally, Emotionally, Spiritually, and Socially -- this is your podcast! Please rate and review favorite episodes.Gregory Denning Hygiene & Healthy Living
Episodes
  • #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith

    #91 Mature Masculinity: Overcome Avoidant Attachment & Lead with Safety with Adam Lane Smith
    Oct 24 2025
    If you can crush it at work but feel lost at home, this episode is your blueprint to restore emotional safety in marriage—fast.Attachment specialist Adam Lane Smith joins host Greg Denning to decode why so many driven men struggle with intimacy, connection, and calm at home. You’ll learn how early attachment patterns wire your nervous system for constant cortisol and how to retrain it so your wife and kids finally feel safe with you. Adam lays out the four levels of safety every husband must provide (physical, resource, emotional, bonding) and the four levels of peace a wife can return (calm, gentle speech, loyal partnership, executive co-leadership). You’ll discover practical, science-backed tools—co-regulation, oxytocin/vasopressin bonding, and negotiation frameworks—that turn conflict into teamwork and stress into stability.Whether you’re an entrepreneur or a busy professional, you’ll walk away with step-by-step tactics to regulate your nervous system, communicate like a CEO/COO team with your spouse, and build a legacy your kids will carry for generations. If “being present,” “bonding,” and “feeling close” have felt vague or unreachable, this conversation makes them actionable.Key Takeaways✅ Attachment styles significantly influence how we connect with others.✅ Men often struggle with emotional safety due to their upbringing.✅ Emotional safety is crucial for maintaining healthy relationships.✅ Men must provide four levels of safety for their partners.✅ Women need to feel safe to express their emotions and concerns.✅ Building a legacy starts with creating a secure family environment.✅ Personal sovereignty is essential for mature masculinity.✅ Nervous system regulation is key to emotional health.✅ Healthy relationships require effort and intentionality from both partners.Chapters00:00 Introduction to Attachment Theory02:24 Understanding Attachment Styles06:02 The Importance of Emotional Connection09:15 Actionable Steps for Men10:52 Four Levels of Safety for Relationships21:48 The Role of Women in Emotional Safety29:42 Navigating Chaos Together30:12 The Power of Physical Connection32:16 The Four Levels of Peace in Relationships35:40 The Role of Fathers in Building Trust37:20 Executive Partnership in Marriage39:54 The Legacy of Family Dynamics42:39 The Importance of Healthy Family Structures44:33 The Reality of Big Families48:49 The Path to Personal Sovereignty58:09 Mature Masculinity and Legacy BuildingResources for Adam:Use Code: BETHEMAN10 for 10% off!Homepage: https://adamlanesmith.com/?utm_source=betheman&utm_____medium=affiliate&utm_medium=affiliateCourses:https://adamlanesmith.com/product/the-attachment-bootcamp/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-love-an-avoidant-man/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/product/how-to-build-a-secure-marriage/?utm%20source=betheman&utm%20_%20_%20medium=affiliateCoaching:https://adamlanesmith.com/private-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/attachment-repair/?utm%20source=betheman&utm%20_%20_%20medium=affiliatehttps://adamlanesmith.com/group-coaching/?utm%20source=betheman&utm%20_%20_%20medium=affiliateRESOURCES FOR GREG:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Get Greg’s NEW Formidable Family Man BOOK!Join Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastJoin the Formidable Family Man Masterclass and Tribe⁠⁠Follow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in Portugal
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    59 mins
  • #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh

    #90 Stopping Porn for Good: Rewiring the Addicted Brain with Dr. Trish Leigh
    Jun 19 2025
    Is your brain hijacked—and you don’t even know it?In this powerful and eye-opening interview, Greg Denning sits down with Dr. Trish Leigh, brain expert and author, to expose the truth behind how pornography rewires the brain, destroys motivation, and sabotages relationships—especially for men.With practical brain-based strategies and a deep understanding of neuroscience, Dr. Trish Leigh explains how porn addiction isn’t about morality—it’s about dopamine dependency and brain dysregulation. She outlines the three types of porn addiction (classic, contemporary, and combined), how early exposure affects young men, and why regulating your brain is the first and most critical step toward freedom.You’ll also learn how purpose and engagement in life are the ultimate antidotes to destructive behaviors—and how to begin rewiring your brain today. Whether you’re a husband, father, or single man looking to reclaim your focus and rebuild your life, this episode will give you real hope and tools for transformation.Key Takeaways:Pornography is a significant problem affecting many lives.Dr. Trish Lee's personal experience led her to study the effects of pornography.95% of people between ages 8 and 85 consume porn, indicating a widespread issue.The age of first exposure to pornography is decreasing, now as young as 8 years old.Pornography consumption can lead to addiction and changes in brain chemistry.The impact of pornography extends to relationships, causing dysfunction and emotional disconnection.Men are increasingly experiencing erectile dysfunction linked to pornography use.Purpose and engagement in life can help combat the negative effects of pornography.Self-awareness is crucial for understanding the impact of pornography on behavior.Recovery involves unwiring, rewiring, and hardwiring healthy brain patterns.Resources for Dr. Trish Leigh:Website: https://drtrishleigh.comPodcast: https://open.spotify.com/show/4rc9WzKlUthuC0s3ADYqkwInstagram: https://www.instagram.com/drtrishleigh/?hl=enYouTube: https://www.youtube.com/@DrTrishLeighBrainRewireFacebook: https://www.facebook.com/drtrishleigh/ Book: https://www.amazon.com/Mind-Over-Explicit-Matter-Neuroscience/dp/1400346991 RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews
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    1 hr and 11 mins
  • #89 Why Most Men Stay Stuck — and How to Break Through with Adam Allred

    #89 Why Most Men Stay Stuck — and How to Break Through with Adam Allred
    May 1 2025
    Are you tired of second-guessing yourself and playing small in life? Self-confidence isn't something you're born with—it's something you build. And in this powerful episode, we’re joined by entrepreneur and mindset coach Adam Allred, who shares the truth about what it really takes to develop unshakable self-confidence—even when everything feels stacked against you.Whether you’re a parent, business owner, or just trying to level up your personal life, you’ll walk away from this conversation with a blueprint for how to own your worth, silence self-doubt, and take bold, consistent action toward your goals.Adam opens up about the mindset shifts that helped him rise from setbacks and forge a strong internal identity. We dive into how to face failure without losing momentum, how to break toxic self-talk, and how confidence isn’t arrogance—it’s self-trust in action.You’ll learn:Why self confidence is a daily habit, not a destinationHow persistence fuels confidence—and how confidence fuels persistenceThe role of discipline, clarity, and courage in creating the life you wantIf you’ve ever struggled with feeling “not enough,” this episode will help you reframe your story, reclaim your power, and step into the confident version of yourself you were meant to be.Key Takeaways:Success is built on resilience and not quitting.The importance of self-respect in relationships.Men need to be accountable for their actions.Suffering can be a catalyst for growth.Building a strong community is essential for men.Healthy relationships require both partners to be strong.Character development is crucial for personal success.The way we treat ourselves sets the tone for others.Life happens for you, not to you.Progress equals fulfillment.Chapters00:00 Introduction and Background04:15 The Journey into Door-to-Door Sales07:08 Transformative Experiences in Sales10:13 The Importance of Male Community13:00 The Role of Men in Society16:14 Personal Growth and Purpose19:07 Lessons from the First Summer in Sales26:10 The Power of Persistence30:10 Building Self-Confidence Through Commitment33:57 Time and Energy: The True Currencies of Life38:07 Learning Through Failure43:09 Creating Lasting Memories with Family49:32 The Face of God in Humanity52:19 Lessons from Regret and Accountability56:03 Navigating Relationships and Personal Growth01:04:40 The Power of Self-Respect and Leadership01:11:09 Finding Meaning in Suffering and AdversityRecourses for Adam:Instagram: https://www.instagram.com/adamallredofficial/?hl=enFacebook: https://www.facebook.com/alphamale9X: https://x.com/allredadam RESOURCES:Let me help you in your journey to becoming a more Purpose Driven Leader:Free course! Adventuring With Your ChildrenJoin Greg’s 90-DAY HEALTH & FITNESS CHALLENGE! Podcast: The Formidable Family Man PodcastCheck out this podcast for families Extraordinary Family Life PodcastFree! Greg's ⁠⁠Recommended Reading List for Parents & Youth⁠⁠Join the Formidable Family Man Masterclass and Tribe⁠⁠Join Greg’s 7-Day ChallengeFollow me on Instagram:⁠@greg.denning⁠Follow me on Facebook: https://www.facebook.com/greghdenning Learn more about the upcoming 'Asset Training' in Portugal Gather with us at the ⁠World School Family (Beach & Farm) Resort⁠ in PortugalSee my Reviews
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    1 hr and 14 mins
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