In this episode of Mindful Motivation, reflect on the ripple effects of your presence, your voice, and your energy.

Small gestures—like speaking up, showing up, or simply being there for someone—can change the course of a day, a moment, or even a life. Move past the “wait for later” mentality and instead, seize the now. What is it that brings you joy? What’s one action you’ve been putting off? It’s time to reconnect with the pure joy of doing something just for the sake of creation and connection.

Your presence has power. Your words carry weight. And your being makes a difference. If you're ready to find your spark and share it with the world, take the next step and join a growing circle of women committed to living with intention and impact.

Inspired by the view behind a cruise ship—where the waves tell the story of movement and momentum—this reflection is a reminder that your actions matter, even when no one’s watching. Whether you make waves or tiny ripples, your impact is real.

🎥 These podcasts are an accompaniment to the One Minute Calm Videos:
https:/https://youtu.be/I6q56jyfvIM

💌 Support us on Substack:
https://mindfulmotivation.substack.com/

🌱 For women’s support and community:
https://www.patreon.com/womenshealthwealthandhappiness

Question to reflect on:
What’s one thing you can do today that creates a ripple of joy for you or someone else?

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Learning mindfulness and cultivating happiness is essential to every human being.
One Minute Calm is made for listeners like you—podcasts crafted to inspire, find inner peace, ease anxiety or stress, and support a healthier, more mindful life. If this resonates with you, join the journey by liking, subscribing, and sharing with someone who needs a moment of calm.

• 📺 YouTube: @OneMinuteCalm
• 🎧 Spotify: Listen on Spotify
• 🍎 Apple Podcasts: Listen on Apple

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THANK YOU to our subscribers, followers, and patrons. We're grateful for listeners around the world who support our vision across all platforms. Thank you for purchasing and supporting the One Minute Calm brand.

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One Minute Calm in Every Language:
Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust /Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm #MindfulMotivation #IntentionalLiving

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MISSION: Empowering a Global Mindful Community

At One Minute Calm, we're building a worldwide movement of mindfulness and connection. By joining our community, you contribute to something greater—promoting peace, presence, and well-being in every corner of the globe.

Your support empowers a minority-owned business and directly fuels the reach of this mission.
Founded by Avalon—Filipina-Croatian-Spanish and proud female entrepreneur—we bring inclusive and diverse perspectives to every episode.

✨ Make a mindful impact today. Donate. Share. Breathe.
Together, we're building a calmer world.

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🎬 Produced by Vidovich Entertainment International ©2025

In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive.

Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time.

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

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THANK YOU subscribers, followers, and patrons. We welcome listeners around the world on all of our social media and channels. Thank you for purchasing our OMC brand.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

#relaxation #meditation #mindfulness #OMC #oneminutecalm

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**MISSION: Empowering a Global Mindful Community**

At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that is bigger than all of us that promotes inner peace, well-being, and connection across the globe. Your generous donations create opportunities to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, building a global community.

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Produced by Vidovich Entertainment International ©2025

I'm back! Listen to this insightful motivation about gettign back into the game. Finding and taking a break so you can hit it into the park!