In this episode of Mindful Motivation, I invite you to come outside with me and play! With the birds singing in the background and the breeze moving through the trees, I ask you to reconnect with your senses and your inner child. When’s the last time you skipped across a field, kicked a ball, or simply let yourself feel the joy of being in nature? Today, I’m encouraging you to let go—just for a moment—and step outside to move, breathe, and feel alive.

Together, we explore the sounds, smells, and sensations that surround us when we pause and become fully present outdoors. Whether it’s the scent of rain, the sound of a breeze, or the laughter that bubbles up when you skip like no one’s watching—this moment is yours. Take ten mindful minutes to be playful, curious, and grounded. And when you’re done, grab your journal and jot down how it made you feel. Let’s make space for joy—one deep breath, one barefoot step, one playful moment at a time.

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Learning mindfulness and being happy is important to every human being. One Minute Calm podcasts is for listeners like you. Podcasts made to inspire, find inner peace, release anxiety or stress and find a healthier and more mindful you. Join us with a like and subscribe.

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One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き

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