In this episode, Jenny Lucas discusses her newly launched book, 'Autism ADHD and Me: You're No Bullshit Guide to Life After Late Diagnosis.' Buy your copy here: https://amzn.to/4o58FQf

She shares her personal journey of writing the book, the challenges she faced during her late diagnosis of ADHD and autism, and the importance of self-love and acceptance.

The conversation delves into the themes of internalised ableism, navigating relationships, and the significance of community support.

Jenny emphasises the need for resources that resonate with neurodivergent individuals and the transformative power of understanding oneself post-diagnosis.-------------------------------

👉 ⁠Take the Free Confidence Quiz⁠

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Email Jenny @ audhdistically.me

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Keywords

Autism, ADHD, neurodivergence, late diagnosis, self-love, internalized ableism, book launch, personal journey, relationships, community support

Chapters

00:00 Introduction to the Book Launch

05:42 The Purpose Behind the Book

11:23 Chapter Insights: Key Themes

16:44 The Importance of Self-Love

22:18 The Role of Community and Feedback

Welcome back! Before we dive in, if you’re enjoying the podcast, I’d love you to leave a quick review. It really helps more neurodivergent women like us find these conversations.

In this episode, I’m joined by the brilliant Niki McGlynn, a neurodevelopmental therapist and trainer, who brings her personal story of late diagnosis and her deep expertise in primitive reflexes. We dig into what primitive reflexes actually are, why they matter for autistic and ADHD brains, and how retained reflexes can shape everything from emotional regulation to sensory processing and even people pleasing.

Niki shares practical insights into reflex integration therapy, a movement-based approach that helps the nervous system let go of unintegrated reflexes. We talk about why movement is so powerful for brain development, how small exercises can make a big difference at home, and why advocacy in schools and clinical settings is essential.

This episode is full of lightbulb moments, especially if you’ve ever wondered why you (or your child) struggle with focus, anxiety, or overwhelm, despite working so hard. Niki’s approach doesn’t “cure” neurodivergence (and why would we want it to?) but it does offer hope for reducing the struggles while keeping all the brilliance.

🌐 Find Niki here: Organised Mind
📱 Instagram: @_organisedmind

✨ Ready to go deeper? Join my world here:

• Sign up to my newsletter for weekly insights

• Join the Facebook community to connect with other late-diagnosed women

• Join the book waitlist for Autism, ADHD and Me — launching 28 October 2025!

  
  

Keywords:

neurodivergence, ADHD, autism, primitive reflexes, emotional regulation, reflex integration therapy, sensory processing, late diagnosis, parenting, advocacy

Chapters

00:00 Introduction to Neurodivergence and Personal Journeys
03:22 Understanding Primitive Reflexes and Their Impact
06:10 The Connection Between Reflexes and Neurodivergence
08:58 Reflex Integration Therapy: How It Works
11:25 Benefits of Reflex Integration Therapy
14:13 Addressing Sensory Processing and Emotional Regulation
17:01 The Role of Movement in Brain Development
19:45 Navigating Adult Life with Retained Reflexes
22:18 Advocacy for Neurodivergent Individuals
25:21 Practical Tips for Parents and Individuals
27:48 Conclusion and Resources

✨ Show Notes: Autism, ADHD and Us Three

Friendship can be one of the most complicated parts of life and when you add autism or ADHD into the mix, it often feels even more confusing.

In this episode, I share my own experiences as a late-diagnosed woman navigating friendships: the longing for people who really “get” you, the heartbreak when connections fade without explanation, and the messy reality of figuring out who feels safe to be your unmasked self around.

I talk about my own childhood memories of feeling different, how that shaped me as an adult, and what I notice now in my children’s friendships too. We’ll explore why making and keeping friends can feel so hard, why closure is often missing, and the universal desire to be truly known and loved anyway.

Whether you’re reflecting on friendships that slipped away, searching for more authentic connections, or just wanting reassurance that you’re not alone in these struggles this episode will meet you right where you are.

What you’ll hear in this episode:

• Why friendships can feel so different when you’re late-diagnosed ADHD or autistic

• The challenges children (and adults) face with social dynamics

• How masking impacts connection and belonging

• Why friendships evolve over time — and why that’s both hard and normal

• The universal desire to be seen, accepted, and loved for who you are

🎧 Listen now and know you’re not alone.

If this episode resonates, make sure you’re on the waitlist for my upcoming book launching in October 2025. You’ll get early updates and even the chance to win a signed copy.

👉 Join the Book Waitlist
👉 Take the Free Confidence Quiz
👉 Sign up for the Positivity Pause Newsletter

👉 Follow me on TikTok, Instagram, Facebook & LinkedIn @audhdistically.me

Email Jenny @ audhdistically.me

Keywords: ADHD, autism, AuDHD, friendships, late diagnosis, parenting, social dynamics, relationships, connection, community