Hello and thanks so much for tuning into Season 2 Episode 9 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜

🧠💬 In this episode, I’m flying solo to dive deep into one of the most misunderstood but powerful topics: self-acceptance as a late-diagnosed neurodivergent woman and parent.
I talk honestly about what self-acceptance really looks like (hint: it’s not some glittery destination you magically arrive at). Instead, it’s built quietly, daily, through the small moments no one sees — the boundaries, the cancelled plans without guilt, the quiet self-compassion when you’re struggling.

We explore why some struggles will always be there no matter how many accommodations you build (and why that's okay), how breaking free from societal expectations changes everything for us and for our children, and how healing yourself now is actively creating a more authentic, empowered future for the next generation. 🌱

This episode is full of real talk, laughter at the messy reality of "the journey" (seriously, if you know a better word than "journey", let me know 😂), and heartfelt encouragement for anyone working to reclaim their life on their terms.

💛 Whether you’re just starting your self-acceptance work or you’re in the messy middle of it — this one's for you.

💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:
⁠https://www.audhdistically.me/get-my-newsletter⁠

📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:
⁠https://www.audhdistically.me/book-waitlist⁠

📚 Chapters:
00:00 – Welcome back: why self-acceptance isn’t a destination
02:18 – The messy, real-life version of becoming yourself
06:45 – Cancelled plans, sensory overload, and guilt-free boundaries
12:30 – Some struggles never fully go away (and why that’s okay)
18:05 – Why self-compassion needs to happen quietly and daily
24:15 – Breaking away from societal expectations
29:30 – How healing yourself changes your children’s inner voice
35:10 – The profound legacy of choosing yourself first

🎧 Follow me and connect:
Instagram: ⁠https://www.instagram.com/audhdistically.me/⁠
TikTok: ⁠https://www.tiktok.com/@audhdistically.me⁠
Everything else (free Facebook group, contact, coaching, offers):
⁠https://www.audhdistically.me⁠🎙️

Keywords: ADHD, Autism, AuDHD, late diagnosed ADHD woman, self-acceptance, masking, neurodivergent parenting, inner healing, late diagnosis, neurodivergent empowerment, breaking generational cycles, authentic living, radical self-care, emotional resilience

Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜

🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents.

We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations.

Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation!

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Here are George's links!

https://www.instagram.com/simplifybygeorge/

https://www.simplifybygeorge.com/

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💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:
https://www.audhdistically.me/get-my-newsletter

📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:
https://www.audhdistically.me/book-waitlist

🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/
TikTok: https://www.tiktok.com/@audhdistically.me
Everything else (free Facebook group, contact, coaching, offers):

https://www.audhdistically.me

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🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance

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📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent
02:15 – Why our homes reflect our brains
07:30 – ADHD doom piles and emotional chaos
12:42 – Breaking habits of “doing it all” as the default parent
18:20 – Letting go of shame around rest and productivity
24:55 – Making laundry ADHD-friendly
29:40 – How George works with clients & builds sustainable habits
34:10 – Tiny changes that make a massive impact
38:42 – How to support your child’s executive functioning at home
43:25 – Dealing with different organising styles in your household
49:00 – Letting go of “shoulds” and owning what works for you

Hello and thanks for listening to S2 Episode 7. Please do leave a review if you can to help others find and join our growing community!

Summary

In this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.-------------------

If you'd like to receive my weekly 'Positivity Pause' youcan sign up here: https://www.audhdistically.me/get-my-newsletter

If you have any comments or feedback please do get in touch!

Social links:

Tiktok: https://www.tiktok.com/@audhdistically.me

Instagram:

https://www.instagram.com/audhdistically.me/

All other info including the free Facebook community, email contact & how details of how to work with me:https://www.audhdistically.me

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I'm writing a book!! If you want to be the first to knowmore then sign up to the book waitlist here: https://www.audhdistically.me/book-waitlist

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Keywords

Autism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity

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Chapters

00:00 Introduction to AuDHD Experience

02:50 The Paradox of Routine and Novelty

12:49 Friendship Struggles and Connections

20:23 ADHD Medication and Autistic Awakening

27:29 Emotional Dysregulation and Rejection Sensitivity

31:14 Living in a World Not Designed for Us

35:05 Self-Acceptance and Personal Growth