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Autism, ADHD and Us Three

Autism, ADHD and Us Three

By: Jenny Lucas
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About this listen

A late diagnosed mum’s guide to keeping calm through the chaos (or trying to!). Hello I'm Jenny. I'm a late diagnosed, AuDHD, elder millennial mum trying to figure out who I am post diagnosis and how I can best support my two AuDHD daughters. Come along with us for some relatable adventures, useful strategies and to help me create a safe and comfortable space for us all to grow together. Hit that subscribe button below for more info and to join the clanJenny Lucas
Episodes
  • S3 E6: Understanding Autism and ADHD Assessments for Children and Families
    Feb 1 2026

    In this episode, Jenny Lucas speaks with Leanne Tran, a registered psychologist specializing in assessments for autism, ADHD, and specific learning disorders. They discuss the importance of early diagnosis and support for neurodiverse children, the impact of parental neurodiversity, and the assessment process. Leanne shares insights on navigating the challenges of accessing support in rural areas and the significance of individualized support in schools. The conversation emphasizes the need for understanding self-identity in neurodiverse children and innovative approaches to parental support.Contact Leanne Tran:

    https://learn.leannetran.com.au/

    https://www.instagram.com/leannetranpsychology/


    Contact Jenny Lucashttps://welcome.audhdistically.me/start-here

    https://www.facebook.com/Audhdistically.me

    https://www.instagram.com/audhdistically.me/

    https://www.tiktok.com/@audhdistically.me

    Keywords

    neurodiversity, autism, ADHD, assessments, parental support, self-identity, rural access, school support, psychological assessments, early diagnosis


    Chapters

    00:00 Introduction to Neurodiversity and Early Support

    02:48 Understanding Parental Neurodiversity

    05:16 The Importance of Self-Identity in Assessments

    08:00 Navigating the Assessment Process

    10:35 Challenges in Accessing Assessments

    13:15 Working with Schools for Support

    16:02 The Role of Online Resources

    18:45 Innovative Support Strategies for Parents

    21:22 Conclusion and Resources for Families


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    32 mins
  • S3 E5: Beyond Diagnosis: The 7 Steps That Helped My Child Speak Again with Taiba Bajar
    Jan 4 2026

    In this powerful and deeply validating episode of Autism, ADHD and Us Three, Jenny is joined by TEDx speaker and bestselling author Taiba Bajar, whose personal and professional work has supported thousands of families navigating autism regression, burnout, and neurodivergent parenting.

    Taiba shares her own son’s story of autistic regression which included a sudden loss of speech, connection, and developmental milestones, and the heart breaking gaslighting many parents face when they try to speak up about it. Together, she and Jenny explore the emotional toll of being dismissed, the grief of watching your child change before your eyes, and the quiet strength it takes to keep fighting for answers.

    Taiba also breaks down her 7-Step Autism Action Plan, as featured in her book Unlock Autism: A Parent’s Guide to Help Your Child Recover Skills and Reduce Symptoms. From gut healing and oxytocin support to functional blood testing and nervous system care, she outlines practical, parent-led strategies that aim to reduce symptom severity without erasing identity.

    This is not about fixing children. It’s about giving them the physiological safety and support to thrive and helping parents feel empowered instead of exhausted.

    Keywords

    • Autism regression

    • Autistic burnout in adults

    • Neurodivergent parenting

    • Late autism diagnosis

    • Gut-brain connection

    • Unlock Autism book

    • Functional autism support

    • Symptom relief vs acceptance

    • Trauma-informed parenting

    • ADHD and sensory issues

    • ---------------------------Website: www.autismbrainempowerment.comInstagram: https://www.instagram.com/autismbrainempowerment/LinkedIn: linkedin.com/in/taibabajar

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    49 mins
  • S3 E4 Navigating PDA: A Journey of Understanding and Support
    Dec 7 2025

    If you’ve ever found yourself whisper-screaming “Why won’t they just DO it?” in the hallway while your child refuses to put socks on for the tenth time… this one’s for you.

    In this episode of Autism, ADHD and Us Three, Jenny sits down with Emma McDonnell, a neurodivergent mother navigating life, education, and holidays with children who have Pathological Demand Avoidance (PDA) which is a profile of autism that turns traditional parenting advice completely on its head.

    Emma shares her real, raw journey from career woman to full-time carer, unpacking the WTF is happening?! moments that come with raising PDAers, and the mindset shifts that helped her move from panic to presence.

    Together, they explore:
    – Why compliance isn’t the goal
    – How self-compassion might actually be your best parenting strategy
    – The emotional landmines of holiday expectations
    – And why “well-being” doesn’t have to mean spa days or 5am journaling

    This episode is a permission slip for anyone parenting neurodivergent children through systems that don’t understand them and doing it while running on fumes.


    Keywords

    PDA parenting
    Autism and demand avoidance
    Neurodivergent motherhood
    Holiday stress & family dynamics
    Mental health and well-being
    Education & unmet needs
    Trauma-informed parenting
    Self-compassion for mums
    Autistic children and school
    Emotional regulation in ND families

    -----------------------------

    Email: emma@emma-mcdonnell.comWebsite: emma-mcdonnell.comInstagram: @theemmamcdonnell

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    56 mins
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