What if joy is not something you chase, but something you consciously build from within? On The Aura Room, host Archita welcomes Stacie Shifflett, author and founder of Modern Consciousness, for a grounded conversation on redefining joy as an inner compass rather than an external reward.

This episode is for anyone feeling overwhelmed, stuck in emotional reactivity, or postponing joy until life feels “settled.” Stacie shares how awareness, emotional regulation, and self-trust can help you create a steady inner baseline of joy, even during challenging seasons.

About the Guest:
Stacie Shiflett is the founder of Modern Consciousness and the creator of the Treasure Map to Joy framework. She is the author of Treasure Map to Joy: One Woman’s Journey from Disruption to Joy.

Key Takeaways:

• Joy can be a default emotional state, not a reward after success
• Emotional triggers reveal patterns that guide personal growth
• Awareness helps interrupt negative thought habits
• Small mindset shifts create lasting positive change
• Stillness and presence support emotional balance

How to Connect With the Guest:

Website: www.modernconsciousness.com

Email: empower@aware.life

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

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📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #innerjoy #emotionalawareness #personalgrowthjourney #selfdiscovery #mindsetshift #emotionalregulation #consciousliving #mentalwellness #innerpeace #selfleadership #healingjourney

In this episode of Aura Room, host Archita sits down with Asher 'Trea' Lester to break down resilience as a body-based skill, not a mindset slogan. If you feel stuck in stress mode, this is your reset.

You will learn how breath, attention, and cleaner thinking patterns can help you recover faster, respond better, and build real capacity for hard days.

Asher 'Trea' Lester has a Bachelor’s in Psychology and a Master’s in Education focused on behavior analysis. He spent 17.5 years in behavior analysis and now teaches Krav Maga, fitness, breath training, and mindfulness.

• Train “anti-fragility” by choosing small daily challenges on purpose

• Use the physiological sigh to downshift fast: inhale, quick top-up inhale, slow exhale

• Try heart coherence before tough conversations: slow breaths plus gratitude

• Practice background rest by relaxing any muscles you do not need right now

• Spot black-and-white thinking and reframe it into a more accurate middle ground

Website: http://www.nervousapes.com/
Facebook and Instagram

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #resilience #breathwork #mindfulness #nervoussystemregulation #stressmanagement #emotionalregulation #selfawareness #mentalfitness #meditationpractice #kravmaga #communicationskills #antifragile #healingjourney

Ever feel like your energy is “on” but your spirit feels stuck? In this episode of Aura Room, host Archita sits down with spiritual teacher Stuart Perrin to break down chakras as a practical system, not just a mystical idea.

This conversation is for anyone who’s curious about chakra work but wants real-world results, like staying grounded under stress, keeping an open heart on hard days, and building inner stability through meditation, breath, and gratitude.

Stuart Perrin is an American spiritual teacher of Rudra Meditation with over 40 years of teaching experience. He teaches globally via Zoom, hosts bi-monthly retreats, and has authored multiple books on meditation and inner development.

• Chakras matter only if they produce real change: more love, compassion, and emotional stability

• Meditation is a learnable craft, not tied to any religion

• Build the lower-belly center (below the navel) for rootedness and balance

• Use the mind first to “open,” then breath to strengthen the energy centers

• Gratitude is a fast path to opening the heart and sustaining patience and forgiveness

• “Less is more”: humility and listening are deeper signs of spiritual growth

Website: https://stuartperrin.com/
Email: stuartperrin@gmail.com
Book: Rudra Meditation: Transforming Life’s Tensions into Joy and Love (via website, Amazon, Barnes & Noble, bookstores via Ingram)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #chakras #chakrasystem #meditationpractice #spiritualgrowth #energyhealing #thirdEye #heartchakra #mindfulness #gratitudepractice #innerpeace #selfawareness #breathwork #emotionalhealing #wellnessjourney

In this episode of The Aura Room, host Archita sits down with Dean Graves to unpack enlightenment in plain language, without the mysticism or performative spirituality. Dean shares why enlightenment is not a final destination, but an ongoing path of learning, healing, and becoming more aware of what you are actually feeling and believing.

This conversation is for anyone feeling anxious, burnt out, or emotionally reactive who wants something real they can use in daily life. You will hear how happiness becomes the “signal” you can track, why emotional baggage keeps repeating like unfinished homework, and how letting go of stressful beliefs can create more peace on a normal day.

Dean Graves is a meditation teacher and spiritual educator who has been teaching for over 25 years. He is the author of four books and also hosts podcasts focused on healing and spiritual growth.

• Treat enlightenment as a daily practice, not a badge or final achievement

• Use happiness as feedback: it reflects how aligned your inner life is

• People, places, and situations help you learn about yourself, not just the world

• “Awakening” often begins when outside success stops creating real peace

• Emotional baggage is unfinished learning, and it drains your energy until addressed

• Releasing stressful beliefs can reduce reactivity and increase clarity fast

Website: https://www.ddeangraves.org/

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #enlightenment #spiritualgrowth #meditationpractice #emotionalhealing #selfawareness #innerpeace #mindfulness #anxietyrelief #burnoutrecovery #nervoussystemhealing #personalgrowth #selfinquiry #wellnesspodcast #mentalhealthmatters #healingjourney