Julia and Sara are joined this week by Miranda Holder. Miranda rowed at Wellesley prior to taking on the head coaching position at Georgetown University. Listen in as Miranda discusses the trials and tribulations of her athletic career, as she diagnosed with a genetic heart condition which forced her to retire at 25.

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This week Julia and Sara catch up with 3x Olympic triple jumper, Keturah Orji. They talk about the behind-the-scene experiences of athletes at the Olympics and how to navigate toxic coaching environments. They also get into Orji’s decision to retire early and how to know when it’s time to retire from your sport.

Orji is the first American woman in history to qualify for 3 consecutive Olympic finals in the triple jump, including a 4th place finish in the 2016 Rio de Janeiro Olympics. She is a 10x US champion and the first American since 1974 to win 6 consecutive US titles in the outdoor triple jump. As a collegiate athlete at the University of Georgia, she was an 8x NCAA champion in multiple field events and was named the NCAA woman of the year and collegiate women of the decade. After a decorated career, she retired in 2024 after the Paris Olympics.

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Julia and Sara are back this week talking with Emma Spence, a former D1 Gymnast at the University of Nebraska, and member of the Canadian National Team. Emma had a decorated career, becoming an alternate at both the Tokyo Olympics in 2021 and the Paris Olympics in 2024.

Listen this week as we dive into topics surrounding what it's like being an alternate, toxic coaching environments, and struggling with body image from a young age.

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Julia and Sara sit down with Riley Tejcek, former D1 Softball player from George Mason University. During her college years, Riley also decided to join the Marine Corps, on top of being a student and an athlete.

Upon graduating, she joined the Marine Corps and transitioned into Bobsledding where she is a member of the USA National Team. Listen in while we go through Riley's career and her new book!

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The duo is chatting this week with the newly Dr. Kiara Scott - a former D1 basketball player from the University of Arkansas, Little Rock. Kiara discusses her dissertation and how she is using it to help student-athletes. We also dive into ways to move your body after graduation and the realities of winning and losing.

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Two-time Olympic Rower, Jennifer Casson, joins Julia and Sara to discuss her journey to the Olympics, the realities of being a professional rower, and what life and training is like in-between Olympic games. They also get into Jenny's forced transition out of rowing after the Olympics removed the lightweight duo category, how to combat burnout culture, and how she went from athlete to business owner for her startup bra company, Daylilie, launching next year.

Popping in your feed to share a trailer we created for ABG!

This week Julia and Sara are solo! They get into the importance of routines after athletics, break down their own morning routines, and discuss how to create realistic routines that can make the transition to life after athletics a little easier.

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