Episodes

  • Dr. Becky: Your Kids Don’t Need a Perfect Mom. They Need a Leader.

    Dr. Becky: Your Kids Don’t Need a Perfect Mom. They Need a Leader.
    Jan 20 2026
    Why do ambitious moms feel like they’re failing even when everything looks successful from the outside? In this enlightening episode of Aspire, Emma sits down with parenting expert and #1 New York Times Bestselling Author, Dr. Becky Kennedy for a conversation about motherhood, ambition, guilt, and what kids actually need from us. Dr. Becky breaks down why working moms feel stretched so thin, how culture has conditioned women to absorb everyone else’s emotions, and why so many parents secretly believe they’re “not enough.” She explains why emotion regulation is the most important skill we can model for our children, why discomfort is essential for kids’ growth, and how “mom guilt” has been completely misunderstood. Together, Emma and Dr. Becky dive into: Why ambitious moms feel like they’re winning at work but failing at home The real definition of guilt — and why most “mom guilt” isn’t guilt at all How convenience culture has robbed kids of frustration tolerance Why kids don’t need selfless martyrs — they need sturdy leaders The danger of absorbing everyone else’s emotions How to stop judging your parenting by your child’s behavior What to do when you’re overwhelmed, burnt out, or in the spiral How parents can learn, grow, and lead with confidence This is the episode every working parent needs to watch. You are not failing, and Dr. Becky explains exactly why. Did this conversation hit home for you? Drop a comment below. We’d love to hear your thoughts and your own experiences with ambition and mom guilt. Don't forget to subscribe to the channel so you never miss an episode of Aspire with Emma Grede. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 6 mins
  • James Clear’s Habits Advice Sold 26 Million Books, And It Will Change Your 2026

    James Clear’s Habits Advice Sold 26 Million Books, And It Will Change Your 2026
    Jan 13 2026
    What if the smallest decisions you make today determine who you become in 2026? In this powerful New Year conversation, James Clear — author of Atomic Habits, the global phenomenon with over 25 million copies sold — sits down with Emma to break down the real psychology of habits, identity, and long-term success. Whether you're trying to reset your routines, build discipline, or reinvent your life this year, this episode gives you the blueprint. James reveals:-Why “every action is a vote for the person you wish to become”-The invisible mistakes that sabotage your habits-How to escape bad habit loops without relying on motivation-Why the next hour matters just as much as the next decade -How to build habits that are obvious, attractive, easy, and satisfying-The science behind consistency (and why starting is the real superpower)-Why “if you’re struggling to improve, the problem isn’t you — it’s your system”-What leaders, founders, and top performers do daily to stay ahead-Why identity is both your greatest advantage… and your biggest obstacle-How to make habit change FUN Emma also opens up about her own struggles with habits, discipline, and energy — and James responds with practical tools, mindset shifts, and game-changing frameworks you can start using today. This is more than a conversation — it’s your 2026 reset, your system reboot, and your reminder that you’re far more capable than you think. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 17 mins
  • Mel Robbins: The One Thing That Actually Matters

    Mel Robbins: The One Thing That Actually Matters
    Jan 6 2026
    In this deeply honest conversation, Mel Robbins sits down with Emma for one of the most raw, generous, and energizing interviews she’s ever given. Fresh off the global success of The Let Them Theory and hosting one of the world’s biggest podcasts, Mel opens up about what’s really behind her “overnight” rise: 16 years of unseen work, fierce mission-driven clarity, and a relentless commitment to helping people live better lives. Together, Emma and Mel unpack everything from success, purpose, jealousy as a directional tool, and the truth about staying grounded when the world explodes around you. Mel shares the surprising mindset practices that changed her life, the one metric she actually tracks in her business, how to build something lasting in a noisy world, and why she believes your next chapter can begin today...no matter your age or circumstances. They also go deep on Mel’s new phase as an entrepreneur, the behind-the-scenes story of building her media company, and the launch of her first consumer product, Pure Genius, a clinical-grade protein shot years in the making. This episode is packed with wisdom, practical tools, and the kind of real talk that will keep you motivated this year. WHAT YOU’LL LEARN: -Why success is timing + mission + relentless consistency -How jealousy can reveal your true path -The #1 mistake creators and entrepreneurs make -The mindset shift Mel uses every single morning -How to stop obsessing about other people’s opinions -Why your biggest chapter may still be ahead of you -The truth about money, debt, and rebuilding from zero -How Mel built a top global podcast without chasing virality -The origin story behind Mel’s new product launch, Pure Genius What hit home for you? Leave a comment with your favorite moment or insight from Mel! And don’t forget to subscribe—it truly helps us grow this community and bring you more powerful conversations. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 30 mins
  • How Dr. Barbara Sturm Built a Billion Dollar Beauty Brand with Zero Training

    How Dr. Barbara Sturm Built a Billion Dollar Beauty Brand with Zero Training
    Dec 30 2025
    How does a doctor with zero beauty training build one of the most influential skincare brands in the world? In this episode of Aspire, Emma Grede sits down with Dr. Barbara Sturm — the founder behind a global, anti-inflammatory skincare empire — to reveal the true story you’ve never heard. Dr. Sturm opens up about the bullets she dodged, the bets she made, and the risks that almost broke her. From being dismissed by the beauty industry to scaling a brand from €350 to a brand valued at over a billion dollars. Dr. Sturm shares the mindset, the science, and the steps it took to build something no one believed was possible. You’ll learn: -How she built a global brand without investors -The mindset every ambitious woman needs to scale -What she wishes every founder knew before starting -Why she never used retinol, and what she does instead -The anti-inflammatory approach that changed the industry -The moment she realized the world was finally listening If you’re an entrepreneur, a skincare obsessive, or a woman building something big — this conversation will change the way you think about success, aging, and what’s actually possible. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 12 mins
  • How to Build a Powerful Network

    How to Build a Powerful Network
    Dec 26 2025
    How does building a strong network help propel you in your career and business life? This mini-episode of Aspire with Emma Grede, answers that very question. After listening, you’ll walk away with a clear understanding of what a network actually is, why it matters, and most importantly how you can create it for yourself, from where you are with what you have. We’ll also touch on the importance of being an active, valuable part of people’s networks. Because the truth is, it’s not just about how your network shows up for you, it’s also about how you show up for your network. In this episode, you’ll learn: The distinction between networking and building a real network Why feedback is a gift and how to actively seek it The importance of getting out of your own way and putting your ego to the side How to actively be a part of someone else’s network. Why networks naturally evolve over time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    33 mins
  • The Five Types of Wealth Everyone Needs with Sahil Bloom

    The Five Types of Wealth Everyone Needs with Sahil Bloom
    Dec 23 2025
    Emma sits down with bestselling author and entrepreneur Sahil Bloom to unpack the five types of wealth that actually determine whether your life feels meaningful or painfully empty. Sahil opens up about the real turning point in his life: chasing external success, hitting every traditional milestone, and still feeling like something was deeply wrong. As he tells Emma, he was “winning the game”, yet completely losing himself. From that gut-punch wake-up call came a complete life reset and the insights that became his New York Times bestseller The Five Types of Wealth. Sahil breaks down each type for Emma (Time, Social, Mental, Physical, and Financial) and explains why money is actually the least important of them all. This episode is an invitation to pause, to question, and to finally reconsider the metrics that have been running your life. Because the path to a more meaningful future starts with the choices you make today. Tell us which type of wealth you’re choosing to build next, and don’t forget to subscribe for more inspiring episodes of Aspire with Emma Grede. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 14 mins
  • The Five Lessons That Shook Me This Year

    The Five Lessons That Shook Me This Year
    Dec 16 2025
    In this solo episode, Emma Grede looks back on the conversations that shaped her most in the first year of Aspire. From billion-dollar founders to cultural icons to the people closest to her, Emma revisits the moments that shifted her thinking, changed her routine, and genuinely shook her this year. These five lessons span money, mindset, ambition, career, and emotional resilience. Together, they reveal a truth Emma returns to constantly: success is a lifelong practice of learning, unlearning, and returning to what matters. If you’ve been feeling stuck, rushed, overwhelmed, or unsure of your next step, this episode is a recalibration. Which of the five lessons hit you the hardest? Drop your biggest takeaway in the comments below, and if this episode moved you, make sure you subscribe so you never miss the conversations that help you grow, thrive, and aspire. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    36 mins
  • Why Doing It All Still Doesn’t Feel Like Enough with Dr. Judith Joseph

    Why Doing It All Still Doesn’t Feel Like Enough with Dr. Judith Joseph
    Dec 9 2025
    You’re doing it all, the work, the family, the goals, but somehow, it still doesn’t feel like enough. Psychiatrist Dr. Judith Joseph joins Emma to unpack high-functioning depression — the hidden burnout behind success. They break down why overachievers feel empty even when they’re thriving, how “pathological productivity” keeps us stuck, and the simple science of finding real joy again. Watch to learn: -What high-functioning depression really looks like -Why ambition can become avoidance -How to feel joy without giving up your drive If this conversation resonates, tell us what part hit home for you in the comments — and make sure to subscribe so you never miss an episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 22 mins