Are You Making This Common Health Mistake? - Justin Roethlingshoefer
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Are You Making This Common Health Mistake? - Justin Roethlingshoefer
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About this listen
If you feel like you're sacrificing your health for success, this conversation with 1 is a must-watch. You'll discover holistic health strategies to align your mental, physical, and spiritual well-being and live life by design
Justin shares his proven strategies to stop living by default and start thriving intentionally.
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00:00 Introduction to Performance and Habit Stacking
00:39 Challenging the Norms of Success
01:22 Welcome to the Prosperous Human Podcast
01:40 Jim's Journey to True Prosperity
04:32 Introducing Justin and His Performance Journey
06:05 The Importance of Consistency in Performance
09:30 The Impact of Stress on the Body
12:37 Spiritual Connection and Holistic Health
14:29 Justin's Personal Challenges and Insights
19:44 The Eight Foundational Principles of True Health
28:30 Understanding Capacity and Desire
28:59 Living Intentionally and Consistently
29:24 The Importance of Systems
30:27 Connecting Spiritually for Sustainability
33:17 The Role of Heart Rate Variability
34:48 Eight Foundational Principles
37:15 The Fake Health Continuum
40:29 Customizing Health Solutions
47:38 Final Thoughts and Encouragement
⚡️ Get the guide + The Prosperity Fundamentals course for FREE in the pH community: https://www.skool.com/ph7/about