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Anxiety is a Mutha!

Anxiety is a Mutha!

By: Laurie & Kita
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 Anxiety and depression discussed by two dope ass women who know the struggle all too well. Tune in as we discuss some of the most uncomfortable topics. #AnxietyisamuthaCopyright Laurie & Kita Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Until next time!

    Until next time!
    Jun 3 2023
    Season 4 is a wrap. Tune in to see what s next for AIAM.
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    34 mins
  • Different attachment styles

    Different attachment styles
    May 26 2023
    In this episode Kita and Laurie talk about un-healthy attachement styles.

    How deep is too deep?
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    32 mins
  • Finding your Confidence

    Finding your Confidence
    May 19 2023
    In this episode, we'll discuss the importance of confidence and how it can help you overcome anxiety. We'll talk about the different types of confidence, how to build confidence, and how to overcome anxiety that is holding you back.


    Action Steps:
    • Identify your strengths and weaknesses.
    • Set some goals for yourself.
    • Take some risks.
    • Believe in yourself.
    • Seek professional help if you need it.
    We hope you enjoyed this episode of Anxiety is a Mutha! If you have any questions or comments, please feel free to reach out to us.
    Show More Show Less
    31 mins

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