Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, I have had Geneen Roth's book Women, Food and God displayed on my shelf for over 10 years — not in the slots, displayed. So getting to sit down with her for this conversation was truly a dream.

Geneen has a brand new book out called Love Finally: Untangling the Knot Between Mothers, Daughters, and Food — and this episode cracked my heart wide open. If you've ever struggled with food, shame, your body, or the voice in your head that says you're not enough no matter what you do, this one is for you.

In This Episode [05:00] Why we form core beliefs about ourselves before age 7 — the "purple lens" metaphor [12:00] Geneen's story: her mother, her first diet at 11, and 17 years of losing and gaining [22:00] The link between emotional pain and using food, shopping, or anything else to cope [32:00] The 6-step process for tracking a trigger back to the original wound [45:00] Geneen's best friend ghosting her after breast cancer — and how she did the work [55:00] "Oh, sweetheart" — the Buddhist mantra that changed everything [01:02:00] Why healing is a work of subtraction, not addition — returning to who you always were

📖 New book: https://geneenroth.com/Love Finally ✉️ Substack: Cookies and Consciousness https://cookiesandconsciousness.substack.com/ 📲 Instagram: https://www.instagram.com/geneenroth/

• Book a 30 or 60-minute angel reading at TheAngelMedium.com
• Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at Julie@TheAngelMedium.com to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Hello, beautiful souls! Welcome back to the Angels & Awakening Podcast. I'm your host and author, Julie Jancis. Friends, as I finish up the book, my dear friend Carly Arbuckle is back — this time with a meditation to remind you just how unique, purposeful, and loved you truly are.

This one is simple and beautiful. Press play, close your eyes, and let your angels meet you there.

In This Episode

[00:13] Carly guides you through a grounding body scan [00:41] Stepping into your sacred space in nature [01:30] Rooting into the earth & filling with universal energy [03:29] Sitting in your own unique energetic vibration [04:00] What Human Design & your angels want you to remember about who you are [05:34] A message from Archangel Metatron — you are never more than one step off your highest path

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com

Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team.

Email Julie at Julie@TheAngelMedium.com to claim your spot.

If this episode moved you, share it with someone who needs to hear it. 🤍

Hello, beautiful souls! Welcome back to the Angels and Awakening Podcast. I'm your host and author, Julie Jancis, and friends, this episode is one I truly cannot wait for you to experience.

Carly Arbuckle is an Angelic Human Design Guide, founder of Angelic Human Design, and one of my favorite humans on the planet.

In This Episode

[00:09] Julie introduces Carly & how Human Design connects to angel communication [00:18] Grounding meditation & calling in Archangel Michael [00:30] What Human Design is — and why it's different from personality tests [00:35] The divine feminine shift happening now (and what's coming in 2027) [00:40] The puzzle piece metaphor: colored vs. white energy centers [00:42] The 5 Types: Generators, Manifesting Generators, Manifestors, Projectors & Reflectors [00:53] Where intuition lives in YOUR body — breaking down every Authority [1:05] Why your brain is not the tool for decision-making (and what is) [1:17] Using Human Design in groups of women to support each other [1:24] Carly's book, offerings & where to pull your free chart

Connect with Carly 🌐 humandesignmedium.com 📖 Line by Line Human Design — humandesignmedium.com/coloring-books 📲 @humandesignmedium ➡️ Pull your free chart: humandesignmedium.com/design

💫 Work with Julie:

Book a 30 or 60-minute angel reading at TheAngelMedium.com Join Julie's intimate group of 8 women starting May 1st, 2026 — 8 weeks to deepen your intuition, map your soul's path, and connect with your Angels, Loved Ones & Spirit Team. Email Julie at Julie@TheAngelMedium.com to claim your spot.

If this episode moved you, share it with someone who needs to hear it.

Hello Beautiful Souls, Today's episode is a gift. a deeply restorative meditation led by the incredible Kathy Scarpitto, PT, Usui Reiki Master Teacher, and Angel Reiki Master Teacher.

Kathy is a graduate of Julie's Angel Reiki School who has beautifully woven her gifts as a physical therapist together with energy healing, intuition, and spiritual mentorship. In this meditation, she guides you through a powerful practice designed to do three things:

🌿 Ground you — rooting you into the earth so you feel safe, supported, and present

✨ Fill you with divine healing light — moving healing energy through your chakras, your physical body, and your energy fields

🛡️ Protect your energy — so you can move through your day without absorbing lower vibrational energy from the world around you

Whether you're new to meditation or a seasoned practitioner, this episode is the perfect reset. Find a comfortable space, place your feet on the floor, and let Kathy guide you home to yourself.

Connect with Kathy Scarpitto: https://healingwaves-reiki.com/ Usui Reiki Master Teacher | Angel Reiki Master Teacher | Physical Therapist

Connect with Julie: 📖 Book a 30 or 60-minute angel reading: theangelmedium.com 📩 Join Julie's small group (8 women | 8 weeks | Starting May 1, 2026): Julie@TheAngelMedium.com

Have a beautiful, blessed day. 🤍

What's Coming Up!

Angel Reiki School is in person April 10-12, 2026: Are you ready to stop wondering "if" you're intuitive and start working for God? The Angel Reiki School is a 3-in-1 certification. I'm going to certify you as an Angel Messenger, Medium, and Energy Healer all in one weekend.

I'm handing you the exact business roadmap I used to build my own practice from the ground up. No more guessing how to find clients or how to structure your sessions.

You'll leave with the high-vibration tools to hear the Angels clearly and the professional blueprint to build a heart-centered career.

IN-PERSON TRAINING: Join Julie in person on April 10, 11, and 12 in Oak Brook, Illinois. Experience the high-vibrational energy of our 3-in-1 certification program (Angel Messenger, Medium, and Energy Healer).

ONLINE TRAINING: Prefer to learn from home? Our next online session begins April 1st.

REGISTER: Secure your soul's seat at theangelmedium.com.

QUESTIONS? Reach out directly to Julie at julie@theangelmedium.com.

📧 Email: julie@theangelmedium.com 🌐 Website: theangelmedium.com

About This Episode

In this soul-expanding conversation, Julie sits down with the brilliant Jill Wintersteen — known and loved by millions as Spirit Daughter on Instagram — whose long-awaited book Spirit Daughter is finally here. Jill brings a rare and powerful combination of neuroscience training from Johns Hopkins, a background in Chinese medicine, and deep spiritual wisdom to everything she teaches. This episode is one you'll want to listen to twice.

What We Cover

• How Spirit Daughter was born on a napkin at a restaurant in Venice — and the book 10 years in the making
• Why you don't have to be perfectly healed to be a healer
• What Johns Hopkins couldn't explain about consciousness — and how quantum physics fills the gap
• The Akashic Field, energetic connection, and why our bonds never truly disappear after death
• How to actually jump timelines and what quantum leaping really means
• Navigating the dark night of the soul and the messy middle of transformation
• The Age of Aquarius — what's really happening in the world and why it has to look messy first
• Tools for regulating your nervous system when life feels like an avalanche
• Why feminine energy is the healing force the world needs right now
• Trusting yourself first — all the answers you need are already within you

Connect with Jill Wintersteen / Spirit Daughter

📖 Book: Spirit Daughter — available wherever books are sold 📱 Instagram: @SpiritDaughter 🌐 Website: spiritdaughter.com

Connect with Julie

📧 Email: julie@theangelmedium.com 🌐 Website: theangelmedium.com

Hello Beautiful Souls! I love you so much! Welcome back to the Angels and Awakening Podcast, Pray and Be Wealthy series. I'm your host and author, Julie Jancius, and today's episode is one to help you to slow down, release the pressure of the world's timeline, and grow at your own pace... because you cannot be late for your own life. IN-PERSON TRAINING: Join Julie in person on April 10, 11, and 12 in Oak Brook, Illinois. Immerse yourself in our 3-in-1 certification program (Angel Messenger, Medium, and Energy Healer). Email julie@theangelmedium.com.

Episode Summary

In today's deep-dive conversation, we are speaking directly to the women in our community who feel like they've hit a wall. Whether you are navigating the demands of motherhood or the profound hormonal and neurological re-wiring of perimenopause and menopause, this episode is your permission slip to slow down.

We explore the "Sacred Transition" from the "doing" phase of life into the "being" phase. Psychologically, your brain is "pruning" the noise so you can focus on your wisdom. Divinely, Source is inviting you to ripen rather than rush. We are breaking down the "bounce back" culture and stepping into the power of the Matriarch. You cannot be late for your own life.

The 5 Phases of Mind Realization: 🩷 Phase 1: The Release – Letting go of the world's clock and breathing out the need to hurry. 🩷 Phase 2: The Grounding – Remembering you are a living cycle of nature, not a machine. 🩷 Phase 3: The Internal Shift – Honoring your body as it reallocates energy and sheds what no longer fits. 🩷 Phase 4: The Trust – Learning to trust the "pause" as much as the "proceed." 🩷 Phase 5: The Divine Landing – Stepping into the truth that you are proof of God's imagination.

Soul Affirmations for Your Transition: I am not "falling behind"; I am moving at the speed of my soul. My timeline is written by the Divine, not by a calendar. I release the "bounce back" culture; I am moving forward into my unique power. Heaven moves at the speed of peace, and so do I. I am safe to grow into the Matriarch I am becoming.

Connect with Julie Book a Session: Hear directly from your Angels and loved ones! Book your private reading at theangelmedium.com. Twice Weekly Inspiration: Subscribe to catch every episode of our journey together. Win a Free Reading: Your reviews help this show reach the souls who need it most! Leave a 5-star review, take a screenshot, and email it to julie@theangelmedium.com. You're entered until you win!

Remember: Your "brain fog" is a divine filter, and your exhaustion is a sacred boundary. You are exactly on time.

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Angel Reiki School is in person April 10-12, 2026: Are you ready to stop wondering "if" you're intuitive and start working for God? The Angel Reiki School isn't just a class—it's a 3-in-1 certification. I'm going to certify you as an Angel Messenger, Medium, and Energy Healer all in one weekend. I'm handing you the exact business roadmap I used to build my own practice from the ground up. No more guessing how to find clients or how to structure your sessions. You'll leave with the high-vibration tools to hear the Angels clearly and the professional blueprint to build a heart-centered career. IN-PERSON TRAINING: Join Julie in person on April 10, 11, and 12 in Oak Brook, Illinois. Immerse yourself in our 3-in-1 certification program (Angel Messenger, Medium, and Energy Healer). ONLINE TRAINING: Our next digital session begins April 1st for those joining us from around the world. REGISTER: Claim your space at theangelmedium.com. QUESTIONS? I am here for you! Email julie@theangelmedium.com.