NAVIGATING ENTREPRENEURSHIP: GROWTH, BRANDING, AND COMMUNITY

In this episode of Anchor Your Dreams, host Meghan McQuillan welcomes Kayleigh McDonald of Prismatic Creative. They discuss the challenges and rewards of moving to a new community, stepping out of one's comfort zone, and the importance of perseverance. Kayleigh shares insights into starting and growing her business from scratch, her love for branding and web design, and the hurdles as an introverted entrepreneur. They also delve into brand strategy, the significance of personal branding, and actionable tips for entrepreneurs to enhance their marketing efforts. This episode is packed with motivational advice and practical steps to help women entrepreneurs stay anchored while they grow.

Join us in celebrating successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

In this conversation, we talk about:

• Overcoming Introversion in Business
• Evolving Your Brand Over Time
• Upcoming Speaking Engagements
• Choosing the Right Social Media Platforms

• Website: PrismaticCreativeCo.ca
• Instagram: @PrismaticCreativeCo

Sulis Collective is a coworking and community space for women building meaningful work without doing it alone. If this episode resonated and you’re craving connection, accountability, and a place to anchor your growth, you’re welcome here.

🔗 Sulis Collective 📍 Based on Vancouver Island | Global community welcome

If this episode resonated, share it with a woman who’s navigating growth without wanting to lose herself in the process.

Anchor Your Dreams is a podcast for women entrepreneurs navigating growth, self-trust, and aligned success — hosted by Meghan McQuillan.

Continue the conversation and connect with us on social media:

@anchoryourdreams.pod

@meghan.mcquillan

www.meghanmcquillan.com

BUILDING A CLEANING BUSINESS FROM SCRATCH: A JOURNEY OF COMMUNITY AND FOCUS

In this episode, we delve into the story of how two friends spontaneously decided to start a cleaning business, quickly growing it to include a full client list and staff within a month. Their venture expanded to selling cleaning products nationwide and gaining significant online traction. The founders share their experiences of community support, navigating challenges, and the importance of focusing on their strengths. They also discuss balancing fun aspects of the business with necessary strategic planning, and their commitment to sustainable practices by promoting reusable over single-use plastics.

Join us in celebrating successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

In this conversation, we talk about:

• Starting a business from nothing
• Rapid growth and success
• Personal connections and community
• Challenges and realities of business

• Website: mintcleaningproducts.com
• Instagram: @mintcleaning_

Sulis Collective is a coworking and community space for women building meaningful work without doing it alone. If this episode resonated and you’re craving connection, accountability, and a place to anchor your growth, you’re welcome here.

🔗 Sulis Collective 📍 Based on Vancouver Island | Global community welcome

If this episode resonated, share it with a woman who’s navigating growth without wanting to lose herself in the process.

Anchor Your Dreams is a podcast for women entrepreneurs navigating growth, self-trust, and aligned success — hosted by Meghan McQuillan.

Continue the conversation and connect with us on social media:

@anchoryourdreams.pod

@meghan.mcquillan

www.meghanmcquillan.com

Season One Finale of Anchor Your Dreams: Reflecting on Growth and New Beginnings

In this season finale of Anchor Your Dreams, the host reflects on the journey of Season One, sharing the reasons for the pause, the impact of conversations with guests, and the personal growth that occurred. The episode emphasizes the importance of listening, perspective, and resilience in the pursuit of dreams. It honors the stories and experiences shared by guests, highlights key moments, and prepares listeners for the upcoming Season Two, rooted in the lessons learned. The episode invites dreamers to join a supportive community and continue navigating the path of ambition together.

Continue the conversation and connect with us on social media:

@anchoryourdreams.pod

@meghan.mcquillan

www.meghanmcquillan.com

NAVIGATING LIFE'S CHALLENGES: RESILIENCE, GRATITUDE, AND AUTHENTIC SUCCESS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Gratitude and Mental Agility
• Power of Intention and Posture
• Lessons from Family and Childhood
• Failing Forward to Success
• Motivation and Core Values

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan sits down with Ann Marie from 'We Thrive at Life' to discuss her remarkable journey of overcoming numerous life challenges, including car accidents, traumatic brain injury, and cancer. Anne-Marie shares her perspective on measuring success beyond monetary terms, the importance of community, and staying motivated amidst adversity. The conversation delves into maintaining gratitude, setting oneself up for success, and the profound role of spirituality. Ann Marie also introduces her 'Bee Pubbed' initiative, aiding aspiring authors. Join them as they explore resilience, the value of relationships, and the power of an intentional, love-driven life.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

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Linktree: We Thrive at Life

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

EMBRACING HOLISTIC HEALING AND SELF-EMPOWERMENT

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• Healing Touch: Using Your Hands
• Facial Reflexology
• Surrender and Trust
• Understanding the Nervous System
• Importance of Being Present

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Ali Kay of Ali Kay Holistic, a registered Canadian reflexology therapist and skincare specialist. Ali shares her journey of embracing natural beauty and surrendering to the unknown. The conversation covers topics like the power of intention, the significance of understanding and working with the nervous system, and the holistic approach to skincare. Ali emphasizes the importance of slowing down, being present, and trusting oneself. The episode explores how reflexology can be a powerful tool for healing, both physically and emotionally, and the importance of community and collaboration.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

Website: Ali Kay Holistics

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

FINDING PURPOSE AND BALANCE: JOURNEY FROM HEALTHCARE TO COACHING

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• The Power of Helping Others
• It All Starts with a Dream
• Therapy vs. Coaching
• Understanding Dopamine
• Unexpected Paths

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes Jesseca Tighe, PhD, founder of SOULutions for Health, to discuss her unique career journey. Jesseca shares her experiences of overcoming career burnout, the impact of the 2008 financial crisis on her career path, and the transition from healthcare administration to launching her own business as a career, life, and leadership coach. They discuss the importance of community, the benefits of helping others, and practical tips for practicing mindfulness and rest. Jesseca emphasizes the significance of pursuing one's dreams, understanding personal mental health needs, and staying motivated through life's challenges.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

LinkedIn: Jesseca Tighe

Website: SOULutionsForHealth.com

Facebook: Jesseca Tighe

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

TRANSFORMING OBSTACLES INTO OPPORTUNITIES

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is a collaborative one, and you are not alone.

Main Topics:

• The Validation Trap
• Ripple Effect of Transformation
• Generational Empowerment
• Podcasting
• Small Town Living

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan interviews Emily about her transformative journey. Emily shares her personal story of feeling stuck and overwhelmed after the birth of her second child, and how this pivotal moment led her towards a health and personal development journey. The conversation touches on Emily’s transition from an Instagram live series to podcasting, the importance of intentional goal-setting, and the creation of supportive communities for women. Both Meghan and Emily emphasize the significance of trust, resilience, and the power of community in achieving dreams, particularly in small towns and rural settings. Tune in to hear their insights on navigating life's phases, leveraging personal struggles for growth, and the impact of surrounding yourself with supportive, like-minded individuals.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @emilyreuschel

Website: emilyreuschel.com

Podcast: Gather in Growth

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com

FINDING BALANCE: EMBRACING CHANGE AND HONORING YOUR ROOTS

Join us in celebrating her successes, exploring the challenges faced, and gaining inspiration for your own journey. Remember, the path to success is collaborative, and you are not alone.

Main Topics:

• Community Connection
• Mindful Eating
• Joyful Movement
• Self-Compassion Boundaries
• Rejecting Diet Culture

In this episode of 'Anchor Your Dreams,' host Meghan McQuillan welcomes mindful eating advocate and speaker Kourtney Talkington. Kourtney shares her journey of living in rural Kansas, overcoming obstacles, and embracing her roots. The conversation touches on the importance of community, navigating societal pressures, and maintaining a healthy relationship with food. Kourtney reflects on pivotal moments that shaped her values, including her study abroad experience in Italy, which transformed her views on food and body image. The episode offers insights into setting personal boundaries, finding joy in daily activities, and breaking free from diet culture. Join them as they explore the power of self-discovery and resilience in the pursuit of personal growth and fulfillment.

Please Leave a Review || We would love to hear your takeaways and “aha” moments from today’s episode. Please leave a star rating and a written review <3

Follow Our Guest:

IG: @kourtney.talkington

My Links: Kourtney Talkington

Continue the conversation and connect with us on social media:

@meghan.mcquillan

www.meghanmcquillan.com