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Amazing Me Amazing You

Amazing Me Amazing You

By: Stephof
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About this listen

 Amazing Me Amazing You explores relationship dynamics and how the practise of self-awareness and self-love can deepen and enrich all our relationships.© 2020 Amazing Me Amazing You Hygiene & Healthy Living Parenting & Families Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • 014 – Conversation with Louise

    014 – Conversation with Louise
    Jun 25 2021
    Louise George is Steph’s guest in this podcast. Louise speaks openly and honestly of the journey that has brought her to where she is today, including some of her early experiences of anorexia and bulimia and her later experience of hyper-ventilation syndrome. Steph and Louise speak about, how from a young age, we often learn to wear masks and hide our ‘uncomfortable’ feelings and yet there is a huge need to shine a light on how we’re feeling without blaming or shaming ourselves. Louise also speaks about the powerful role of the Vagus Nerve, in helping us feel calmer.
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    47 mins
  • 013 – Conversation with Emily

    013 – Conversation with Emily
    Apr 22 2021
    In this conversation, Steph speaks with the wonderfully talented Emily Nayhree Dawson, an Irish original art & fashion designer. Emily shares her extraordinary story from growing up in inner city Dublin, painting on the walls of her mobile home in the Dublin mountains, living in abandoned buildings, to becoming a celebrated fashion designer featuring in New York fashion week, and having 10 shows in America in the last couple of years. This is an incredible story of creativity, resilience and overcoming adversity. This is Emily’s story.
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    42 mins
  • 012 – Conversation with Lucy

    012 – Conversation with Lucy
    Mar 18 2021
    In this podcast Steph and Lucy share some of the incredibly challenging and also life-changing lessons they learned and continue to practice, on their journey to living more consciously, following the Relationship Studies programme they both completed in UCC.  They are both parents of 4 children and they share how the challenges of parenting continue to change as their children grow up and how choosing to parent with trust instead of fear is an ongoing practice.  They speak about the self-care practices they have in their own lives, including journalling, self-observation and paying attention to their breath as well as trusting how their body is feeling. 
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    46 mins
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