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014 – Conversation with Louise

014 – Conversation with Louise

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 Louise George is Steph’s guest in this podcast. Louise speaks openly and honestly of the journey that has brought her to where she is today, including some of her early experiences of anorexia and bulimia and her later experience of hyper-ventilation syndrome. Steph and Louise speak about, how from a young age, we often learn to wear masks and hide our ‘uncomfortable’ feelings and yet there is a huge need to shine a light on how we’re feeling without blaming or shaming ourselves. Louise also speaks about the powerful role of the Vagus Nerve, in helping us feel calmer.
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