Join Kimberly and guest, Sheranda V., for a conversation on making friends, rebuilding friendships, including rebuilding their own friendship! Why would two friends from freshmen year need to rebuild a friendship? How does that work? Is there any tension? Well, you won’t know until you tune in!

During this episode, you get to hear a side of Kimberly that only her close friends experience regularly. Let's take a look at some of the changes and transformations after the tunnel and when you are back in the light. Tune in and laugh with us, maybe even at us, but this episode is one for the books! Maybe we'll even get to hear from Miss Sheranda more? What do you think? Drop a note in our inbox or over on IG, links below!

Follow Beauty Traille:

@BeautyTrailleCosmetics

Connect with the Show:

@AmIinthewrongroom

Send an email with feedback!

podcast@amiinthewrongroom.com

Connect with Kimberly:

@KimberlyBoma

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Virtual Therapy for Black folks

Therapy is a Right Not a Privilege

Therapy for Latinx

Therapy for Black Men

Clinicians of Color

Therapy for QPOC

National Queer and Trans

No Barriers to Therapy

And like that we're back! Welcome to Season 2 of "Am I in the Wrong Room?" where the themes are rebuilding navigating building winning foundations. Often we are told or hear, loudly, that setting a plan and sticking to it is the key, but what if you learn new information along the way? What if a plan and your research seemed solid but now you have newer confirmed information that supersedes what you knew? That's a part of picking the right challenge level and the topic for this week!

It’s the end of season 1!

And this is the TENTH EPISODE!

Cue crying….but before I go put my feet up…I mean interview and talk with guests, get the affirmations together and improve the show format.

Let’s talk about starting over. It’s nowhere as terrible as it seems sometimes, maybe daunting and maybe heavy but I have some tips!

I would appreciate if you could leave a 5-star review on iTunes/Apple Podcasts and Stitcher!

Want to send some orange hearts for affirmations and journal prompts? Check out the links to Instagram below!

Look at your body language:

Amy Cuddy Ted Talk

Connect with the Show:

@AmIinthewrongroom

Connect with Kimberly:

@KimberlyBoma

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Virtual Therapy for Black folks

Therapy is a Right Not a Privilege

Therapy for Latinx

Therapy for Black Men

Clinicians of Color

Therapy for QPOC

National Queer and Trans

No Barriers to Therapy

I’m back! We have to deal with the self-betrayal and figure out how to figure ourselves. The dog is back on my feet and I’m back in the studio….my home studio with affirmations and journal prompt out the azz! Check out the podcast this week and the resources I have listed below!

I would appreciate it if you could leave a 5-star review on iTunes/Apple Podcasts and Stitcher!

Want to send some orange hearts for affirmations and journal prompts? Check out the links to Instagram below!

Therapy Thursday’s with Pastor Jerry Flowers:

Check out the latest here

Sermon from Bishop TD Jakes (I realize, now, I kept saying Pastor T.D. Jakes and not Bishop, my apologies):

The Riddle

Connect with the Show:

@AmIinthewrongroom

Connect with Kimberly:

@KimberlyBoma

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

Therapy Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Virtual Therapy for Black folks

Therapy is a Right Not a Privilege

Therapy for Latinx

Therapy for Black Men

Clinicians of Color

Therapy for QPOC

National Queer and Trans

No Barriers to Therapy

Hey Hey and welcome back! You've heard me say (if you've been tuning in) WHY saying to an abuse survivor that just leaving is an ineffective statement. In this episode I'm baring my emotions and experience and tell you what it's really like. What is going through the survivor's head and some of the battles that are being fought internally. I'm telling you now that you may be triggered so please, feel free to shut this off if you are.

Although if you are thinking about leaving and don't know what to expect. This episode is for you. If you have a friend, loved one, or lost someone and still don't know what you are missing this is for you! And as always please remember that you can always reach out to a therapist, even if it's just someone to talk to!

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Virtual Therapy for Black folks

Therapy is a Right Not a Privilege

Therapy for Latinx

Therapy for Black Men

Clinicians of Color

Therapy for QPOC

National Queer and Trans

No Barriers to Therapy

Connect with the Show:

@AmIinthewrongroom

Connect with Kimberly:

@KimberlyBoma

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

The thing I've had to explain the most, and even to myself, is a trauma bond. Tune in so you can understand why it's so hard.

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Therapy for QPOC

Connect with Kimberly:

@AmIinthewrongroom

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

PTSD, who got it? Me, I have it.

Welcome back! To you and to me, COVID caught me but …here I am lol. I didn’t really understand what PTSD was or that I had it. Tune in and let’s talk about what PTSD is, how you get to that point, my experience, and my healing thus far. Let’s get into it!

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Therapy for QPOC

Connect with Kimberly:

@AmIinthewrongroom

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.

Let's talk without a solution because this is an area I'm sharing a struggle! Grab your journal, light a candle, and get ready for affirmations and journal prompts on a thousand!

Resources:

Find a Therapist

Find a Psychiatrist

Therapy for Black Girls

Therapy for QPOC

Connect with Kimberly:

@AmIinthewrongroom

The article by Liz at healthyadhd.com:

ADHD and Self-Trust

Remember this podcast is not a substitute for therapy or a relationship with your own personal therapist. This podcast serves as a peer-to-peer connection. While mental health topics and conversations with the hosts' personal therapist are shared, no advice will top advice from a mental health professional who knows your personal situation.